This easy clean keto, high protein and nutritious Spiced Grilled Chicken is flavoured with a combination of tasty herbs and spices. The chicken marinade is keto, sugar free, and gluten free. Make these chicken breasts for your next barbecue or grill it on your stovetop. Serve with my delicious cauliflower rice tabbouleh or a fresh salad. The spiced chicken breasts are perfect for a keto, carnivore, or gluten free diet and for anyone on a diabetic diet. Enjoy!

Cauliflower Rice Tabbouleh is an easy and tasty keto variation of a classic tabbouleh salad recipe. In this paleo, gluten free, low carb tabbouleh adaptation, cauliflower is used as a nutritious substitute for bulgur or couscous. Keto cauliflower rice tabbouleh is a clean and delicious vegetable salad side dish with a wonderful herb and lemony flavour. This healthy tabbouleh recipe is perfect for people on a low carb diabetic diet, celiac diet and for everyone who is looking for a healthier meal option. Enjoy!

This is a copycat version of the Japanese Samurai Big Mac Burger that you can only buy at McDonald’s in Japan. The keto beef burger patty is grilled and then dunked in a thick sugar free teriyaki sauce and topped with lettuce pieces and caramelized onions, with special lemon mayonnaise coating the inside of a moist sesame seed-topped gluten free keto hamburger bun. This keto Samurai burger is so tasty that you do not need more than the basic toppings, but you can dress it up to your taste for a complete, healthy, budget friendly meal, as I did.

The folding kimbap is so easy and fun to prepare. You can basically put any ingredients you like or you can find in your fridge and just fold it (as long as it’s not too watery). It’s a very simple and delicious gimbap sandwich or sushi sandwich. It’s great for lunchboxes, picnics, or friends gathering! I also would like to share with you some tips for making neat and pretty kimbap, in the video. Enjoy!
Part sushi roll, part sandwich, Esther Choi’s onigirazu is a fun, vibrant way to showcase her Korean-BBQ-style bulgogi or her vegan tofu katsu. Add in some bright and crunchy fresh veggies and you’ve got a delicious new take on a kid-friendly, picnic-perfect lunch. (Added bonus: the bulgogi and tofu are great by themselves, too!)

Japanese bean sprout salad or Moyashi Ohitashi is an easy to make, nutrient dense mung bean sprout salad which is a perfect side dish to serve with your favorite keto, low carb, gluten free and paleo Japanese entrée or any of your other favorite traditional Japanese or Asian recipes, or even your more western styles meals. This healthy clean keto salad is a tasty vegetable side dish for anyone who wants to eat more healthy food and especially if on a low carb keto, gluten free and celiac diet and for a sugar free diet suited for type 2 diabetic or weight loss meal prep.

These tasty Yakitori (毛と 地ｃ権 焼き鳥) or Japanese Grilled Chicken and Scallion Skewers are glazed with my homemade gluten and sugar free Teriyaki Sauce. These keto Yakitori can be grilled in your oven or grilled outdoors on your BBQ. Watch this video to learn how to make this healthy version of Japanese Yakitori which is a delicious family friendly budget meal. This low carb Yakitori is a high protein, sugar free, gluten free chicken skewer that is an adapted version of a popular Japanese pub or street food, excellent for a diabetic keto diet and low carb keto weight loss diet. Make extra for prep ahead freezer meals.

This easy, protein rich, keto low carb and gluten free Teriyaki Salmon has a perfect combination of Japanese umami, balancing sweet and tangy flavours. The clean keto grilled salmon takes less than 20 minutes and is moist and flaky. The glaze is my sugar free, gluten free Teriyaki sauce. Serve with my Ginger Cauliflower Rice, the Japanese Bean Sprout Salad or veggies of your choice to complete a healthy, clean meal your whole family will love.

This tasty Italian Pistachio Ice Cream is a perfect Haagen Dazs copy cat style keto ice cream or keto gelato. In this video I show you, step by step, how to make a light custard-based gelato. This homemade ice cream is a healthier alternative for a diabetic diet, and anyone wanting a sugar free ice cream. The keto pistachio Ice cream is made with simple whole food ingredients such as dry roasted pistachios, full fat cream, almond milk, Lakanto Monk fruit sweetener and pure vanilla extract to enhance the flavour. This tasty sugar free pistachio gelato has a rich velvety pistachio flavored just like the gelato in Italy and Croatia that we enjoyed in Europe.

Tasty keto Japanese Matcha Swiss Roll cake is made with a soft, moist matcha sponge cake, filled with a lightly sweet, creamy, fresh matcha filling and topped with a light dusting of matcha sweetener. This easy keto dessert has a fresh vibrant taste and a light green color from the green tea/matcha tea powder. Serve this gluten free, sugar free Japanese Swiss roll with pride any time of the year or for a special occasion.

These festive Raspberry Almond Shortbread Thumbprint cookies taste like the old-fashioned homemade Christmas cookies used to taste. You can enjoy these whole food, sugar free cookies as a healthy version of a classic raspberry thumbprint cookie, while on a keto diet or as a low carb recipe that is perfect for keto diabetic diets (T2DM), is gluten free for celiac diets, or as a treat while on a keto weight loss diet.

Homemade sugar free Raspberry Seedless Jam or Sauce can easily be made in 20 minutes. Use either fresh or frozen raspberries for a natural fresh raspberry taste like the old-fashioned homemade jams used to taste. Enjoy the sauce over your favorite ice cream, keto gluten free pancakes, or waffles, or cheesecake, or make the jam which can be spread on bread, used to make cookies, or for cakes, as a sugar free dessert recipe. This healthy, seedless jam is ideal for a keto diet, or as a low carb recipe that is perfect for diabetic diets (T2DM), keto weight loss diet needs, sugar free dessert or gluten free life style.