This video demonstrates an easy technique for how to make a perfect, grain free and sugar free keto French crepe that tastes like the traditional French crepe. The gluten free crepe batter is simple to make and does not use cream cheese. These keto crepes are wonderful for both savory fillings or can be filled with my keto Nutella, fresh whipped cream and topped with raspberries or any of your favorite fruit to make the Croatian palacinke (Nutella filled crepes).

Have you been missing old favorite treats like Nutella? In this video, I will show you how to use healthy whole ingredients and a monk fruit based sweetener to recreate the authentic taste of Nutella. This tasty Nutella recipe uses only real hazelnut butter, and is completely gluten free, sugar free, keto and paleo diet acceptable. The best thing about this Keto Nutella recipe is takes only about 5 minutes to make and can be used as a chocolate hazelnut spread, or to make other treats and keto healthy fat bombs.

This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.

Celebrate 4th of July with this decadent flag cake. This cake begins with two layers of my naked vanilla sponge cake, covered with fluffy butter cream frosting and decorated with fresh blueberries and raw raspberry jelly. The sides are sprinkled with raw coconut for additional flavor and visual appeal. The cake is completely sugar free, gluten free and grain free, so that it complies with low carb, keto, gluten free and sugar free diets. Enjoy!

Start with a basic delicious vanilla frozen yogurt base, add only wild blueberries, and now you can create 6 refreshing and nutritious frozen yogurts in less then 5 minutes. Serve your frozen yogurt as a soft serve (Dairy Queen consistency) or freeze for a few hours and have a scoopable treat. This tasty frozen yogurt is completely sugar free, gluten free, keto and whole food based, perfect on hot summer days, or any time.

Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 minutes. Make extra, then freeze some to have on hand when you want to use it as an ingredient in your favorite treat.

Ice cream, without a doubt, is a true summer treat and a comfort food. My sugar free, natural ingredient keto ice cream is a source of healthy fats and nutrients. This keto version, a copy-cat of the creamy luxurious Haagen Dazs Vanilla Bean Ice Cream, with its 10.4 to 1 ratio, is a true keto fat bomb recipe.

A gluten free, sugar free cookie base, a chocolate truffle fat bomb sauce, and tasty, creamy no bake cheesecake, topped with fresh strawberries, blackberries, raspberries and blueberries. How delicious does this sound? A keto dessert pizza that is a feast for your eyes and your taste buds.

This incredibly easy to make and tasty dessert (fat bomb) is a fusion of Italian and Japanese dessert concepts, which results in an impressive, light and refreshing dessert. Panna Cotta is an Italian restaurant dessert favorite which is perfect for anyone who wants a light after-dinner treat. My version is adapted to meet the requirements of a keto, sugar free, gluten free, paleo style diet. The recipe uses only whole, readily available ingredients, for a clean and delicious end to your meal.

A keto Mother’s Day cake, or a cake for any special occasion. This beautiful cake is made from 6 separate unique layers, including a wonderful caramel mirror glaze topped with a blooming gold sparkle decorated chocolate flower. This cake should be started two days before serving. Each step is quite easy to do. The cake is perfect for keto, paleo, gluten free, grain free, and sugar free diets and lifestyles. Enjoy!