If you have missed enjoying Italian Ravioli because you are on a keto diet, or low carb, sugar free, gluten and grain free, you will love this tasty ravioli and the 3 different fillings I show you how to make, in a step by step instructional video. Watch all the way through for some fun food history and also for suggestions of what to add to make the ravioli into a well balanced and nutrient dense meal. I am sure you and your non-keto friends and family will love these flavorful homemade ravioli recipes, and they will become a new favorite.

The folding kimbap is so easy and fun to prepare. You can basically put any ingredients you like or you can find in your fridge and just fold it (as long as it’s not too watery). It’s a very simple and delicious gimbap sandwich or sushi sandwich. It’s great for lunchboxes, picnics, or friends gathering! I also would like to share with you some tips for making neat and pretty kimbap, in the video. Enjoy!
Part sushi roll, part sandwich, Esther Choi’s onigirazu is a fun, vibrant way to showcase her Korean-BBQ-style bulgogi or her vegan tofu katsu. Add in some bright and crunchy fresh veggies and you’ve got a delicious new take on a kid-friendly, picnic-perfect lunch. (Added bonus: the bulgogi and tofu are great by themselves, too!)

These tasty Yakitori (毛と 地ｃ権 焼き鳥) or Japanese Grilled Chicken and Scallion Skewers are glazed with my homemade gluten and sugar free Teriyaki Sauce. These keto Yakitori can be grilled in your oven or grilled outdoors on your BBQ. Watch this video to learn how to make this healthy version of Japanese Yakitori which is a delicious family friendly budget meal. This low carb Yakitori is a high protein, sugar free, gluten free chicken skewer that is an adapted version of a popular Japanese pub or street food, excellent for a diabetic keto diet and low carb keto weight loss diet. Make extra for prep ahead freezer meals.

This keto and paleo One–Pan Italian Fennel Sausage and Vegetable combination is a tasty and easy 30 minute meal you will love nice and hot, and leftovers are great the next day.

How to make a one pot, budget friendly, Keto Ground Beef Stroganoff in less than 30 minutes, using simple ingredients.

If you love sushi, you will love this ketogenic sushi burrito which you can easily make at home, and customize this tasty sushirrito-inspired version. The how-to video shows you a step by step way to make my keto teriyaki salmon sushi burrito – with an oven roasted salmon fillet seasoned with my keto teriyaki sauce and glaze, or make it with canned wild caught salmon. There is no cheese, so the sushi burrito is dairy free. The same ingredients, such as the cauliflower rice seasoned with traditional Japanese tobiko (seasoned vinegar for sushi), fresh vegetables such as lettuce, carrots and bell peppers/capsicum used to make this sushi roll can also be used with fresh wild caught light tuna, which I believe is healthier than albacore tuna, or pork belly, or with teriyaki chicken strips. After making the Keto Sushi Burrito Salmon Teriyaki Roll, wrap in parchment paper and cut in half, for a better than restaurant meal. Enjoy!

Chicken or Pork Belly make excellent alternatives to salmon, in my Sushi Burrito recipe.

This tasty eggroll in a bowl recipe is a keto/low carb, budget friendly, recipe you can make in just 15 minutes. Most of the ingredients can be bought in your local grocery store. One of the spices that brings this easy Chinese take-out style recipe to the next level, and creates the overall authentic taste and aroma, is Chinese 5 spice. Although you can use store-prepared coleslaw cabbage, it is better to use Chinese cabbage, also known as Napa Cabbage. The 15 minute eggroll in a bowl is a beef version, which also uses bell pepper/capsicum, mushrooms, and carrots. Make extra, because leftovers keep well in the fridge for several days. All the ingredients in this healthy, deconstructed eggroll in a bowl, are sugar free and gluten free so perfect for celiac, keto, low carb, paleo, Banting diet and diabetic keto diets. Enjoy!

Combine your favorite pizza toppings with a delicious Italian meatloaf, and you have a tasty pizza meatloaf. A comfort meal that is a budget friendly, satisfying and filling dinner that is easy to make. This nutritious pizza meatloaf is perfect for keto diets, low carb meal plans, and paleo diets because it is gluten free, grain free and sugar free, so also perfect for diabetic diet plans and celiac diets as well.

Traditional Scotch eggs are a favorite breakfast or picnic food. These keto, paleo, gluten free Scotch eggs start with a boiled egg done just the way you like, either soft and runny yokes, medium or hard boiled, then surrounded with a delicious seasoned pork sausage. I use a mild Italian sausage but you can use a farmer’s sausage or even spice things up with a chorizo sausage. This video shows both the oven baked Scotch egg method or the standard frying method. These tasty Scotch eggs are great for a prep ahead breakfast, on the go, or for brunch. They also make a great entree with a side such as my ABC Soup, Jicama Thai Green salad or Roasted Parmesan and Lemon Broccoli.