Tasty chili made in a slow cooker or crockpot. This recipe uses only whole food ingredients and is keto, paleo, gluten free and sugar free, as well it has no grains or legumes. Soaked almonds are used as a replacement for kidney beans and provide an excellent taste and texture substitute. This chili can be served to everyone in your family, even your most picky eaters. Enjoy!

A tasty balance of authentic Thai flavors creates a marinade that infuses the pork tenderloin for this easy to prepare oven or BBQ grilled recipe. Enjoy for your low carb, keto, gluten free and sugar free dinner or as an enjoyable wrap.

A delicious and flavorful roasted chicken recipe featuring Herbes de Provence. This is an easy and quick to prepare recipe that is an excellent dinner or dinner party main dish. You can use chicken quarters, thighs or baste a whole chicken in the marinade. It is an economical meal that tastes like you are eating at a French restaurant.

Shichimi Togarashi is a popular Japanese condiment and seasoning, a version of which is created for this grilled chicken thighs recipe. Shichimi Togarashi, also called Japanese 7 spice mix, perfectly flavors and enhances the chicken with a clean, traditional Japanese flavor.

An easy to prepare, colorful assortment of spring and summer vegetables roasted in the oven to bring out all the complementary flavors. Seasoned with turmeric and other healthy spices.

This rosemary and garlic studded roasted leg of lamb is basted with a butter and lemon marinade. The recipe is very easy to make and makes a very tender meat. A succulent and satisfying family meal or for special occasions.

Dinner preparation is quick and easy with this restaurant quality oven baked salmon. There are only a few basic ingredients and the meal is done in under thirty minutes.

Rolled thin sliced flank steaks seasoned and marinated to perfection and stuffed with portobello mushrooms. Looks hard to make, but is not.

This is a very easy meal to prepare and make. The chicken breasts are marinated with traditional fresh Greek ingredients. The garlic aioli increases the fat portion of the macronutrient ratio for keto diets. Aioli can be substituted with keto tzatziki. Complete the meal with grain free pitas or a side salad.