This no bake Keto Avocado Cheesecake Shooter is a light, creamy, refreshing, sugar free and gluten free cheesecake with the texture of a keto mousse. These keto shooters will be perfect for you if you are craving a tasty, portion controlled keto dessert, that is low carb, and you are looking for an easy to make dessert with a high fat content, like a fat bomb. What makes this avocado cheesecake so refreshing is the use of fresh lime juice, which transforms the avocado cheesecake into a dessert similar to my Key Lime Cheesecake (Keto, sugar free, gluten free). Also, this keto treat is nutrient dense and very satisfying. Enjoy!

These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. These low carb cookies are very easy to make and can be made as keto vanilla cookies or keto chocolate cookies and as vegan cookies or regular low carb cookies. The Sugar Free Sweetened Condensed Milk Cookies are also gluten free and grain free and so can be shared with people with celiac or non celiac gluten sensitivity, diabetes or anyone on keto for weight loss and better health. Enjoy!

This Keto Stuffed Bell Pepper Soup is a tasty and healthy one-pot meal that has the taste of a stuffed bell pepper and the texture of a great chili, in other words, a stuffed bell pepper in a bowl. The best part about this easy keto bell pepper soup is that it uses just a few fresh ingredients such as lean ground beef, onion, green bell pepper or capsicum and some pantry staples such as canned whole tomatoes and spices. I like to cook the soup in my slow cooker, giving the spices and meat plenty of time for the full flavor to develop. Watch the entire video to get all the tips and suggestions for best results. This low carb, gluten free, grain free and sugar free soup is a wonderful comfort meal any time of the year. Make extra and freeze leftovers as keto prep-ahead meals. Enjoy!

Cereal Pancakes? Breakfast just became fun! In this video, I will show you how to make the TikTok trending mini pancakes, but my version of the pancake batter is dairy free, sugar free, gluten and grain free, so perfect for low carb diets, keto diets, Banting diets, celiac diets and paleo diets. These mini pancakes are light and fluffy and are a fun alternative to both keto pancakes and to cereal – a keto mini pancake cereal. You can put the keto mini pancakes or silver dollar pancakes into a bowl and eat it like cereal. I like to serve these tasty mini pancakes with fresh raspberries, or you can pour on my sugar free blueberry syrup (link below) or your favorite sugar free maple syrup. Also, if you want to stay dairy free use my dairy free Easy Keto Vegan Butter (link below).

This tasty crustless breakfast quiche, or you could also call it a breakfast broccoli, bacon and feta casserole, is a simple, nutritious, nutrient dense recipe that perfectly balances the taste of the broccoli, bacon, and feta cheese, but adds a freshness of lemon zest and lemon juice. The lemon is a particularly tasty ingredient that adds a refreshing flavor that perfectly completes both the broccoli and the feta cheese. This keto bacon and feta casserole can be served as a warm breakfast or lunch. To make this into a full meal for dinner, you could also add a slice of my Keto Walnut Bread, along with one of these soups: my Keto Thai Pumpkin soup, Roasted Tomato and Red Pepper Soup, Cream of Mushroom Soup, or with a tasty salad such as my Avocado Spinach Strawberry Salad with Balsamic Vinaigrette.

Ice cream’s velvety smoothness and soothing, cool mouth feel is a real treat and comfort food any time. My Maple Candied Walnut Ice Cream is keto, low carb, because it is sugar free, and is a source of healthy fats and nutrients, since it is made with whole food ingredients like fresh eggs, heavy cream, California walnuts/English walnuts and uses Lakanto Gold as the sweetener. This Keto ice cream is inspired by and created in the style of the luxurious taste and texture of my favorite non keto Haagen Dazs ice cream. With a ratio of 7.9 to 1, this ice cream is also a delicious fat bomb to help increase your healthy fats for a meal. The video shows you a step-by-step method, how to make my Maple Walnut ice cream and also how to make the sugar free candied or caramelized walnuts used in the ice cream recipe. This ice cream recipe is best suited for an ice cream machine, but you do not need the top of the line Breville ice cream machine with a compressor – the Cuisinart has a great low cost machine that is under US$60. If you love ice cream, and want to control the ingredients like sugar and preservative, etc. then do consider an ice cream maker, because the home made ice cream is so tasty and easy to make that you will never be tempted to pay for the expensive store bought specialty ice cream again. Enjoy!

A bread-free, open faced tuna melt based on a classic tuna salad recipe. A 15-minute meal that is both nutritious and delicious!

This versatile keto recipe begins with a Classic Tuna Salad recipe, which you can use to make a nourishing sandwich for lunch, or you can use it as a base to make a gluten free, open faced tuna melt with a different twist to it. Watch the video to see how both of these keto, low carb, gluten free recipes, which begin with and use inexpensive, pantry stable ingredients, such as canned tuna, mayonnaise, olive oil, a few fresh items such as lemon juice, garlic, parsley and shallots, as well as your favorite mayonnaise, to transform simple ingredients into a flavorful meal. But make extra, because this Keto tuna salad is only the beginning. Use this with a bell pepper, mozzarella cheese and spices and now you have an exceptional low carb dinner that is also grain free.

This tasty keto vegan butter is creamy, easy to make and uses simple ingredients available in most grocery stores. This vegan butter is perfect to spread on keto low carb and grain free bread, so no reason to miss bread if you are going dairy free. This homemade vegan butter can be used to cook with, as you would any regular butter. You can add a combination of a few fresh or dried herbs such as thyme, sage, rosemary, and/or other ingredients such as tomatoes, shallots, chives, jalapeno, mint, strawberries and lemon juice to create flavorful herb or seasoned butter to add to your favorite keto recipes.

A tasty keto vegan Avocado Spinach Strawberry Salad that has a delicious Balsamic Vinaigrette dressing. This nutrient dense whole food salad is made even better with dry roasted almond slices and a sprinkle of chia seeds to add the needed omega 3 fatty acids. This salad for one is a great keto, low carb, paleo, Banting diet, sugar free, gluten free and diabetic diet recipe that has no dairy, but which can be made even better with the use of vegan cashew blue cheese. Please watch the entire video, as I not only provide directions but also explanations why I use the ingredients I do, and the health benefits. The link for the printable written recipe is provided below. I hope you will enjoy this healthy, satisfying and delicious salad.