These two versions of the Roasted Tomato and Red Pepper Soup are appropriate for keto, whole 30, paleo, vegan, sugar free, and gluten free diets. An easy to make and tasty tomato soup that begins by roasting the seasoned tomatoes, red peppers or capsicum, onion, garlic and basil leaves in the oven. Roasting vegetables brings out the sweetness and creates a richer flavor when cooked in either vegetable stock (vegan) or chicken stock (non-vegan). It takes about 30 minutes to make this, and have it ready to enjoy.

A quick and easy sugar free caramel sauce, that has a wonderful, sweet, real caramel taste and is part of any keto, gluten free, weight loss, diabetic and paleo lifestyle. This salted caramel sauce pours like liquid honey when warm, thickens when cooled to a soft toffee and hardens in the fridge to make delicious caramel fat bombs.

Moist, tender, rich chocolate cake with sugar free salt caramel cream frosting. This tasty chocolate cake has a wonderful dense texture that is between my Flourless Chocolate cake and my Keto Lemon Sponge cake. This easy to make cake is keto, sugar free, gluten free, grain free and uses only nutrient dense ingredients. An amazing cake that helps your daily macro ratios. ENJOY!

This beautiful number cake is trending on Instagram in 2018, and now you can make it keto, sugar free, gluten free and absolutely decadently delicious. This tutorial demonstrates the step by step instructions, to show and explain how to make each part of the cake: the cookie base, the frosting and suggestions on how to decorate. Make this and serve with pride!

A tasty roasted carrot, butternut squash and ginger soup that can be made with chicken stock or as a vegan version with vegetable broth and other minimal substitutions. The soup is very easy to make and results in a delicious, velvety and nutrient dense, comforting meal.

Tasty Chicken Enchilada-stuffed Zucchini Boats that can be made in less than half an hour. This version is keto, gluten free, sugar free. Just take a large zucchini, chicken breasts, sour cream, cheddar, cilantro, and salsa combined with a variety of spices such as chili powder, paprika, and cayenne, to create a sensational fusion of Tex-Mex flavors for an all-in-one stuffed zucchini meal your entire family will love.

Easy and tasty keto beef stew, made in the slow cooker. Nothing is better than to come home after a busy day to the aromatic welcome of a whole food, nutritious, warm and hearty homemade weekday dinner. This keto beef stew is low carb, paleo, gluten free, and sugar free. The keto slow cooker beef stew is an adapted version of a Land-o-Lakes All American Beef Stew recipe.

This tasty vegan keto cheesecake is sugar free, gluten free. The entire dessert, the cheesecake and the pie crust, are very easy to make. The cashews make an incredibly creamy and silky, but light tasting, substitute for dairy cream cheese. The cashews cream cheese is further enhanced with the fresh lime juice, while the pie crust incorporates cocoa, coconut cream, and nut flours, and either the hemp protein powder or pea protein powder, to create a rich satisfying taste that does not overpower the fresh flavor of the cheesecake filling. An excellent desert option for both keto vegan and keto non vegan people.

This tasty vegan keto pie crust is sugar free, gluten free and a perfect base for my keto vegan lime cheesecake. The pie crust is very easy to make and works perfectly for cupcakes, or as a pie crust for your favorite topping. The cocoa, coconut cream, and nut flours, and either the hemp protein powder or pea protein powder, create a rich satisfying taste that does not overpower any flavor of cheesecake or custard topping.

These Cajun sole tacos are a flavorful twist on the classic Mexican fish taco. Served on a grain free, gluten free soft tortilla, the Cajun seasoned grilled sole complements the red cabbage coleslaw salad with the fresh lime vinaigrette. Toppings can include a dollop of sour cream and an additional sprinkle of fresh lime. You could use a hard shell taco in place of the tortilla for a crunchy version, and the sole can be substituted with either cod or tilapia fillets. The finished tacos are perfect for your keto, sugar free, gluten free lifestyle.