• These tasty, fluffy, buttermilk pancakes are so incredibly good you will not believe that they are keto, sugar free, gluten free and high in protein. The batter is easy to make and you can make them on the stovetop in the same way as a classic American buttermilk pancake, or pour the batter into a silicone muffin pan, top with raspberries, strawberries, blueberries, or chocolate. The pancake cupcakes are great for batch cooking and for plan ahead meal preparation. Nutrient dense and filling, especially when topped with the buttery maple flavored syrup.

These Japanese style fluffy or soufflé keto, sugar free, gluten free pancakes are a tasty and time-saving sheet pan pancake made in the oven. Top them with strawberry, blueberries, raspberries, cream cheese or have them naked with a sugar free maple syrup. These keto sheet pan pancakes are very easy to make and are great for an on the go breakfast, or for a prep ahead breakfast.

This easy and fast to make keto chocolate truffle fat bomb base made with real cocoa, butter and coconut oil incorporates lightly roasted raw pumpkin seeds, to make a tasty chocolate pumpkin seed bark that is sugar free, gluten free and completely addictive. A delicious keto dessert for your Thanksgiving dinner, or at Christmas, or just at any time…why limit it to just special occasions!

This Keto Pumpkin Fudge Fat Bomb has it all. It is a creamy melt in your mouth pumpkin fudge that is also a tasty pumpkin fat bomb. An easy to make fat bomb recipe, which has the most delicious combination of almond butter (or, if you prefer, peanut butter), cocoa butter, monk fruit sweetener, Trader Joe’s pumpkin pie spice and other nutrient dense ingredients, molded into a fun Halloween treat that is ketogenic, sugar free and gluten free.

A tasty slow cooker teriyaki chicken and roast vegetables dinner, which is easy to prepare and only takes a few minutes. Add chunk carrots, broccoli florets and zucchini medallions and you have a one pot meal that is nutritionally dense and excellent for keto, paleo, gluten free and sugar free diets.

This tasty no bake spicy pumpkin and hazelnut cream custard is a very quick and easy to make dessert. The flavors of fresh lemon, cinnamon and nutmeg combine perfectly with the pumpkin puree, whipping cream and butter to create a light but satisfying alternative to pumpkin pie for this keto, LCHF, sugar free and gluten free dessert, which can be enjoyed any time, or as part of your Thanksgiving meal.

A classic American pumpkin pie that is light and creamy, an excellent dessert for Thanksgiving or Christmas or at any time you want a great tasting, easy to make pie. You can make this with or without a pie crust. Top with a flavorful Cinnamon Cream to enhance the flavor and to increase the fat or macronutrient ratios for this keto version.

It does not matter whether you call this a keto breakfast quiche or a keto breakfast muffin – or by any other name. It is one of the most tasty, nutritious and satisfying (and have I mentioned easy?) breakfasts you can make. Spinach, red bell pepper, and feta cheese combine perfectly together for you to prep ahead. Now you can enjoy breakfast even on those busy mornings when you have to have something to take with you, as you run out the door.

Start your day with these easy to make, nutritionally dense muffins, enriched with added whey protein, walnuts and sunflower seeds. The muffins are a great on the go breakfast or an excellent alternative to egg and bacon breakfasts. By making a dozen at a time, these muffins save you time as part of a prep ahead meal, or as a tasty, anytime snack.

This creamy, tasty, nutritionally dense raw vegetable blender soup is just the thing for those days when you have the munchies and want something quick and easy, yet delicious. Just put all the ingredients into a blender, and 5 minutes later, voilà! a perfect soup that can be served as is at room temperature, chilled, or warmed slightly. Use your home-made bone broth for added health benefit and reap the benefits, both body and soul, that this soup’s clean whole food recipe will give you as you follow your keto or low carb diet.