This tasty easy Mediterranean sole and vegetables in a pouch recipe takes only about 20 minutes to bake in your oven. The sole is a light tasting white fish that is perfectly complemented by the zucchini and red bell pepper/capsicum cut into thin Julienne strips, topped with grated Monterey Jack cheese and black olives for a wonderful whole food, nutrient dense keto fish recipe. This sole in a pouch recipe is also perfect for low carb, diabetic, gluten free, paleo and whole 30 meal plans.

Zucchini is a versatile and nutrient-dense, low carb summer squash used in many tasty recipes. This quick and easy grilled zucchini side dish only uses 4 ingredients and takes less than 15 minutes to make. Grilled zucchini is a common side dish in Croatian, Italian and Mediterranean recipes which are an excellent part of keto, low carb, paleo, whole 30, diabetic diets, and gluten free recipes.

Tasty, easy, quick and delicious pan grilled lamb chops, a recipe anyone on the keto, paleo, whole 30 gluten free and sugar free diet plan will love. In fact, so good that everyone interested in a healthy diet will love these grilled lamb chops which are also perfectly marinated to be made on your BBQ. These lamb chops use only fresh whole ingredients that are nutrient dense and whose flavors complement each other perfectly.

This tasty chicken breast recipe is stuffed with baby spinach, feta and bruschetta and is an easy meal you can prepare and serve in less than 30 minutes for your entire family to enjoy. This nutrient dense dinner keto recipe is also perfect for anyone on the paleo diet, gluten free diet and, by just omitting the feta, is also an amazing option for Whole 30 diets.

This easy to prepare Moroccan spice marinade will transform ordinary lamb chops into an extraordinary family or company meal. The chops can be prepared on your stovetop or on a BBQ grill. Serve with Mint Yogurt Dressing for a perfect pairing.

This mint and parsley salsa verde is a refreshing garnish for many Italian, Greek, Spanish or Mexican recipes. It is well suited to accompany lamb, pork or some types of fish. The raw version is nutrient dense and takes only about five minutes to make. Suited for LCHF, keto, paleo and vegetarian diets (caper version).

This rosemary and garlic studded roasted leg of lamb is basted with a butter and lemon marinade. The recipe is very easy to make and makes a very tender meat. A succulent and satisfying family meal or for special occasions.

This is a very easy meal to prepare and make. The chicken breasts are marinated with traditional fresh Greek ingredients. The garlic aioli increases the fat portion of the macronutrient ratio for keto diets. Aioli can be substituted with keto tzatziki. Complete the meal with grain free pitas or a side salad.