Tzatziki is a cool creamy Greek sauce usually served with grilled meats such as Pork Gyro or Chicken (or other meat) Souvlaki. Tzatziki is also an excellent dip for raw vegetable platters. Both versions are flavorful and nutritious, but the keto variation has a higher fat macronutrient ratio.

The dough for this grain-free pita is very easy to make. The taste and texture is the closest to the original flour pitas we used to have. These pitas are a nutritious keto and gluten free alternative.

This is a very simple, easy and nutritious recipe, which combines the health benefits of broccoli (a cruciferous vegetable) with healthy oils and spices.

The flavorful rosemary and lemon compound butter perfectly seasons the Italian-style lamb chops, which are an excellent part of a keto meal.