This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.

A classic Irish shepherd’s pie adapted to be a healthy, gluten free, keto and paleo recipe using only whole food ingredients. Celeriac or Celery root mash is a tasty substitute for the high carb potatoes, without sacrificing any of the taste. This is a very easy keto meal to prepare as a casserole or as a single serving, portion control keto meal, perfect for prep ahead meal planning. Can be frozen for later use.

This incredibly easy to make and tasty dessert (fat bomb) is a fusion of Italian and Japanese dessert concepts, which results in an impressive, light and refreshing dessert. Panna Cotta is an Italian restaurant dessert favorite which is perfect for anyone who wants a light after-dinner treat. My version is adapted to meet the requirements of a keto, sugar free, gluten free, paleo style diet. The recipe uses only whole, readily available ingredients, for a clean and delicious end to your meal.

A keto Mother’s Day cake, or a cake for any special occasion. This beautiful cake is made from 6 separate unique layers, including a wonderful caramel mirror glaze topped with a blooming gold sparkle decorated chocolate flower. This cake should be started two days before serving. Each step is quite easy to do. The cake is perfect for keto, paleo, gluten free, grain free, and sugar free diets and lifestyles. Enjoy!

Tasty, easy, quick and delicious pan grilled lamb chops, a recipe anyone on the keto, paleo, whole 30 gluten free and sugar free diet plan will love. In fact, so good that everyone interested in a healthy diet will love these grilled lamb chops which are also perfectly marinated to be made on your BBQ. These lamb chops use only fresh whole ingredients that are nutrient dense and whose flavors complement each other perfectly.

Crispy oven baked wings with 3 different BBQ sauces. Enjoy the hot and spicy Buffalo BBQ flavor, or the Lemon Pepper flavor or the Italian Herb and Garlic flavors. All three recipes begin with the same coating and are oven baked to crispy perfections. The final step in preparation is to decide which delicious BBQ sauce you want to make, and toss over your crispy oven wings. Enjoy the tasty oven baked chicken wings with your favorite dipping sauce. This recipe is perfect for anyone on keto, low carb, paleo, gluten free, sugar free and Whole 30 diets. A great game night snack, or serve at a party, or have it as a main course for your dinner.

The video demonstrates and explains how easy it is to cut up a whole chicken wing into drums and flats and how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Sweet and Spicy Hot BBQ Sauce is a perfect coating for the crispy oven wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic and celiac diets. By simply omitting the sweetener, this is also a Whole 30 compliant recipe. Enjoy!

A quick and easy sugar free caramel sauce, that has a wonderful, sweet, real caramel taste and is part of any keto, gluten free, weight loss, diabetic and paleo lifestyle. This salted caramel sauce pours like liquid honey when warm, thickens when cooled to a soft toffee and hardens in the fridge to make delicious caramel fat bombs.

This tasty chicken breast recipe is stuffed with baby spinach, feta and bruschetta and is an easy meal you can prepare and serve in less than 30 minutes for your entire family to enjoy. This nutrient dense dinner keto recipe is also perfect for anyone on the paleo diet, gluten free diet and, by just omitting the feta, is also an amazing option for Whole 30 diets.