It does not matter whether you call this a keto breakfast quiche or a keto breakfast muffin – or by any other name. It is one of the most tasty, nutritious and satisfying (and have I mentioned easy?) breakfasts you can make. Spinach, red bell pepper, and feta cheese combine perfectly together for you to prep ahead. Now you can enjoy breakfast even on those busy mornings when you have to have something to take with you, as you run out the door.

This easy to prepare Moroccan spice marinade will transform ordinary lamb chops into an extraordinary family or company meal. The chops can be prepared on your stovetop or on a BBQ grill. Serve with Mint Yogurt Dressing for a perfect pairing.

Start your day with these easy to make, nutritionally dense muffins, enriched with added whey protein, walnuts and sunflower seeds. The muffins are a great on the go breakfast or an excellent alternative to egg and bacon breakfasts. By making a dozen at a time, these muffins save you time as part of a prep ahead meal, or as a tasty, anytime snack.

This creamy, tasty, nutritionally dense raw vegetable blender soup is just the thing for those days when you have the munchies and want something quick and easy, yet delicious. Just put all the ingredients into a blender, and 5 minutes later, voilà! a perfect soup that can be served as is at room temperature, chilled, or warmed slightly. Use your home-made bone broth for added health benefit and reap the benefits, both body and soul, that this soup’s clean whole food recipe will give you as you follow your keto or low carb diet.

Easy to make, and tasty. The Oreo cookie pie crust is a copy-cat Oreo cookies recipe that actually tastes like a chocolatey, original Oreo cookie. Here I show you the step by step technique and explain how to use the dough from my ‘Oreo’ Cookies – Keto, sugar free, gluten free – to make the pie crust which can be used for any of your favorite baked and no bake cheesecake recipes or in whatever creative way you choose.

Gimbap or Kimbap is the most popular picnic and lunch food in Korea. Gimbap is generically referred to as Korean Sushi but although they have some common ingredients, the Korean Gimbap has its own unique flavor. This video is a detailed explanation of how to convert simple oven backed cauli rice into the delicious ingredient which distinguishes this tasty recipe.
Gimbap has only a few required ingredients but the rest of what you use as fillings is up to you. There are no set rules, especially with modern versions of gimbap, so have fun and make your own original creation. Enjoy!

This cheesecake is a velvety cross between a mousse cake and a creamy Italian ricotta cheesecake. It is a very easy and quick recipe to prepare. The texture is exceptionally smooth and has a luxurious mouth feel, with just the right balance of sugar free sweetness and a hint of refreshing lemon tartness. You can serve it with or without a gluten free and grain free crust and top simply with fresh fruit such as blueberries, strawberries, or raspberries.

This tasty Texas Style Steak Nachos Supreme recipe is made of two complete layers of keto nacho chips, pan seared steak, a Monterey Jack and cheddar cheese blend, jalapenos and fresh ripe cherry tomatoes. Serve with a full fat sour cream, LCHF salsa and my delish authentic Mexican guacamole. Proudly serve as a party snack, game night treat or as a full meal. The double layer Texan style ensures that every chip has a blend of all the ingredients, and every bite is great.

A tasty, quick and very easy to make cheese ball for your sport night get together, parties or any occasion when you want a snack that everyone will love. This savory cheese ball, made with a perfect balance of combined blue cheese and cream cheese, savory spices such as sumac and lemon juice, is shaped into a football which is then crusted with chopped walnuts and detailed with mozzarella cheese. You can use this keto, vegetarian, banting, LCHF fresh and delicious recipe served with our amazing nacho chips. Enjoy!