Start your day with these easy to make, nutritionally dense muffins, enriched with added whey protein, walnuts and sunflower seeds. The muffins are a great on the go breakfast or an excellent alternative to egg and bacon breakfasts. By making a dozen at a time, these muffins save you time as part of a prep ahead meal, or as a tasty, anytime snack.

You only need 4 ingredients to make this tasty Avocado Roll: a ripe avocado, fresh sushi grade salmon or crab meat, gimbap prepared cauli rice and Masago. There are various interpretations of how to make an Avocado Roll or Alaska Roll; this video shows how I make this very easy and incredibly delicious cross between gimbap and a sushi roll.

This recipe was inspired by Chef Devaux.

This creamy, tasty, nutritionally dense raw vegetable blender soup is just the thing for those days when you have the munchies and want something quick and easy, yet delicious. Just put all the ingredients into a blender, and 5 minutes later, voilà! a perfect soup that can be served as is at room temperature, chilled, or warmed slightly. Use your home-made bone broth for added health benefit and reap the benefits, both body and soul, that this soup’s clean whole food recipe will give you as you follow your keto or low carb diet.

Easy to make, and tasty. The Oreo cookie pie crust is a copy-cat Oreo cookies recipe that actually tastes like a chocolatey, original Oreo cookie. Here I show you the step by step technique and explain how to use the dough from my ‘Oreo’ Cookies – Keto, sugar free, gluten free – to make the pie crust which can be used for any of your favorite baked and no bake cheesecake recipes or in whatever creative way you choose.

This cheesecake is a velvety cross between a mousse cake and a creamy Italian ricotta cheesecake. It is a very easy and quick recipe to prepare. The texture is exceptionally smooth and has a luxurious mouth feel, with just the right balance of sugar free sweetness and a hint of refreshing lemon tartness. You can serve it with or without a gluten free and grain free crust and top simply with fresh fruit such as blueberries, strawberries, or raspberries.

This tasty Texas Style Steak Nachos Supreme recipe is made of two complete layers of keto nacho chips, pan seared steak, a Monterey Jack and cheddar cheese blend, jalapenos and fresh ripe cherry tomatoes. Serve with a full fat sour cream, LCHF salsa and my delish authentic Mexican guacamole. Proudly serve as a party snack, game night treat or as a full meal. The double layer Texan style ensures that every chip has a blend of all the ingredients, and every bite is great.

A tasty, quick and very easy to make cheese ball for your sport night get together, parties or any occasion when you want a snack that everyone will love. This savory cheese ball, made with a perfect balance of combined blue cheese and cream cheese, savory spices such as sumac and lemon juice, is shaped into a football which is then crusted with chopped walnuts and detailed with mozzarella cheese. You can use this keto, vegetarian, banting, LCHF fresh and delicious recipe served with our amazing nacho chips. Enjoy!

Tasty, easy and versatile. This pie crust has the feel and texture of a graham crumb pie shell with a nuttier and crunchier texture. It has excellent structural integrity but is easy to cut without crumbling. This crust goes well with custard-based or cheesecake type fillings. The crust is keto, sugar free, grain free and gluten free and is also suitable for vegan and paleo desserts.

A chocolate, grain-free sponge cake base filled with a sugar-free Swiss buttercream meringue and fresh berry jam.