This is a gluten free, keto adaptation of Julia Child’s classic beef stew or boeuf bourguignon from her cookbook, “Mastering the Art of French Cooking.” The meat is browned to perfection then slowly simmered in an aromatic liquid made with onions, carrots and mushrooms. A tasty prepare ahead meal that only gets better when reheated.

A tasty and very easy to make marinara sauce cooked slowly in the Napolitano style with onions, garlic, herbs and other flavorful ingredients. A perfect and versatile sauce for spaghetti substitutes like zoodles, or it can be used as a pizza sauce. Make extra for prepare ahead meals.

Tasty, easy and satisfying recipe for chicken bundles wrapped in bacon, using a sugar free and gluten free homemade Habanero BBQ sauce that provides the perfect balance of hot and spicy with sweet and tangy flavors for the chicken breast and cheddar cheese inside.

A taste fiesta all done in a single casserole pan. Layers of tortillas, chicken, cheddar cheese and salsa are the main ingredients in this easy and quick to prepare nutritious and hearty main dish, which makes for great leftover lunch the next day. This recipe is grain free and gluten free and the second version is very low in carbohydrates.

This easy to make fluffy and moist sponge cake has a fresh lemon flavor. Topped with a light mascarpone whipped cream frosting and strawberries for a perfect flavor balance. A sugar free, grain free and gluten free sponge cake that can be used for a simple dessert or for a special occasion dessert, or made into birthday cake. The lemon sponge cake is Keto and Paleo friendly.

A Japanese tamari dressing, which is gluten free and sugar free, complements fresh ingredients such as romaine lettuce and baby spinach leaves, topped with thinly sliced mushrooms, strawberries and roasted sesame seeds. This recipe is fast and easy to make and a satisfying dinner. Perfect for casual entertaining.

Shichimi Togarashi is a popular Japanese condiment and seasoning, a version of which is created for this grilled chicken thighs recipe. Shichimi Togarashi, also called Japanese 7 spice mix, perfectly flavors and enhances the chicken with a clean, traditional Japanese flavor.

A chocolate, grain-free sponge cake base filled with a sugar-free Swiss buttercream meringue and fresh berry jam.

Green beans seasoned with parmesan and herbs makes a flavorful and nutrient-dense side dish for any main course.