This healthy and tasty Keto Recipe for my Mexican Green Cauliflower Rice is a wonderful new way to use cauliflower rice, avocadoes and lime to make an easy, nutrient dense, vegetable side dish with a creamy keto guacamole flavour.

These tasty keto oven grilled vegetables are seasoned with Herbes de Provence, a very flavorful mix of spices which includes lavender. Originating from the Provence region in France, this spice mix creates a complex and unique signature taste typical of French country recipes.

These tasty keto oven grilled vegetables are seasoned with Herbes de Provence, a very flavorful mix of spices which includes lavender. Originating from the Provence region in France, this spice mix creates a complex and unique signature taste typical of French country recipes.

This simple and tasty keto cucumber salad has a spicy Asian flavor that makes a wonderful side dish for almost any meat main dish, or can be served as an appetizer.

This Creamy French Mustard Chicken is an easy keto, one skillet recipe bursting with classic French flavour. The crispy skinned chicken is served on top of a tasty sauce flavored with shallots, Dijon mustard, cream, and bone broth or stock, and this can all be made in about 30 minutes in one pan. Make extra and freeze as a keto prep ahead meal. Bon appetit!

To make a perfect keto grilled steak, all you need is 2 ingredients: a good steak and one of my BBQ dry rubs, like the sugar free and gluten free African Spice Rub I use in this low carb recipe. These keto steaks can be grilled outdoors on an outdoor barbecue, or on the stovetop in your grill pan. Video includes internal temperature guide for grilling the best steak.

A Bacon Wrapped Chicken Hot Dog, coated with a sugar free and gluten free Keto Habanero BBQ sauce, placed in a tasty keto hot dog bun, is a perfect alternative for an easy keto meal. This keto chicken recipe can be grilled on the barbecue or in your oven.

This healthy keto version of a Roasted Butternut Squash Salad with mixed greens, topped with pecans, fresh raspberries and a perfect apple cider and Balsamic vinaigrette can be served as a side dish or as a light meal.

Keto Chicken Enchilada Casserole is an easy to make meal that you can portion and freeze for easy prep ahead meals. In this step-by step instructional recipe and video, I provide suggestions for using left over chicken and how to add a simple salad for a comforting, nutritious and healthy meal.

These tasty keto Brigadeiro Brazilian Chocolate Truffles are based on a traditional Brazilian treat recipe that is made with my sugar free condensed milk and just a few other ingredients, like cocoa powder. This popular Brazilian dessert is especially made and served at parties and holidays.
My keto Brigadeiros have a dense, but soft and velvety, almost a thick caramel, texture, that melts in your mouth. You can coat them in cocoa powder, chocolate shavings, dried coconut flakes, crushed nuts, such as walnuts, pecans or whichever nut you prefer.
This recipe for the Brigadeiro truffle has been adapted to be sugar free, gluten free and has a great keto macro ratio, so is perfect for a keto diet or LCHF diet. Enjoy!