If you love sushi, you will love this ketogenic sushi burrito which you can easily make at home, and customize this tasty sushirrito-inspired version. The how-to video shows you a step by step way to make my keto teriyaki salmon sushi burrito – with an oven roasted salmon fillet seasoned with my keto teriyaki sauce and glaze, or make it with canned wild caught salmon. There is no cheese, so the sushi burrito is dairy free. The same ingredients, such as the cauliflower rice seasoned with traditional Japanese tobiko (seasoned vinegar for sushi), fresh vegetables such as lettuce, carrots and bell peppers/capsicum used to make this sushi roll can also be used with fresh wild caught light tuna, which I believe is healthier than albacore tuna, or pork belly, or with teriyaki chicken strips. After making the Keto Sushi Burrito Salmon Teriyaki Roll, wrap in parchment paper and cut in half, for a better than restaurant meal. Enjoy!

Chicken or Pork Belly make excellent alternatives to salmon, in my Sushi Burrito recipe.

A bread-free, open faced tuna melt based on a classic tuna salad recipe. A 15-minute meal that is both nutritious and delicious!

This versatile keto recipe begins with a Classic Tuna Salad recipe, which you can use to make a nourishing sandwich for lunch, or you can use it as a base to make a gluten free, open faced tuna melt with a different twist to it. Watch the video to see how both of these keto, low carb, gluten free recipes, which begin with and use inexpensive, pantry stable ingredients, such as canned tuna, mayonnaise, olive oil, a few fresh items such as lemon juice, garlic, parsley and shallots, as well as your favorite mayonnaise, to transform simple ingredients into a flavorful meal. But make extra, because this Keto tuna salad is only the beginning. Use this with a bell pepper, mozzarella cheese and spices and now you have an exceptional low carb dinner that is also grain free.

This tasty keto vegan butter is creamy, easy to make and uses simple ingredients available in most grocery stores. This vegan butter is perfect to spread on keto low carb and grain free bread, so no reason to miss bread if you are going dairy free. This homemade vegan butter can be used to cook with, as you would any regular butter. You can add a combination of a few fresh or dried herbs such as thyme, sage, rosemary, and/or other ingredients such as tomatoes, shallots, chives, jalapeno, mint, strawberries and lemon juice to create flavorful herb or seasoned butter to add to your favorite keto recipes.

A tasty keto vegan Avocado Spinach Strawberry Salad that has a delicious Balsamic Vinaigrette dressing. This nutrient dense whole food salad is made even better with dry roasted almond slices and a sprinkle of chia seeds to add the needed omega 3 fatty acids. This salad for one is a great keto, low carb, paleo, Banting diet, sugar free, gluten free and diabetic diet recipe that has no dairy, but which can be made even better with the use of vegan cashew blue cheese. Please watch the entire video, as I not only provide directions but also explanations why I use the ingredients I do, and the health benefits. The link for the printable written recipe is provided below. I hope you will enjoy this healthy, satisfying and delicious salad.

Easy and tasty Baked Jalapeno Poppers with cream cheese and bacon pieces is a favorite keto/low carb party snack or side dish. The stuffed jalapeno peppers are baked in the oven, not fired and the jalapeno peppers have a nice al dente texture that is not greasy. Rather than wrapping the bacon around the stuffed jalapeno, this recipe uses the oven baked method to do the bacon to a perfect, even crispness. Then the bacon is chopped into small pieces and worked into the cheese filling, with reserved bacon pieces that are used to garnish the top. These gluten free and sugar free poppers are excellent on their own as an any time snack or as a treat when watching the Superbowl. Enjoy!

If you love Buffalo Wings or Buffalo Cauliflower Bites as you watch the Super Bowl, you will love this tasty Blue Cheese Dip. This keto dip recipe can be made in about 5 minutes, uses just one bowl and has only a few ingredients: crumbled blue cheese, sour cream, olive oil-based mayonnaise, fresh lemon juice, garlic, and salt and pepper. Any leftover blue cheese dip can be used with other recipes or diluted with cream and water to make a delicious, gluten free, sugar free Blue Cheese Salad Dressing. Make the Blue Cheese Dip and/or Blue Cheese Salad Dressing and you will never want to buy the prepared store brands. The Blue Cheese Dip and Salad Dressing is keto, low carb, sugar free, and gluten free so it is also a good choice for people who need a diabetic diet and gluten intolerant diet, are Celiac or want to have a healthy whole food based lifestyle.

These tasty Buffalo Chicken Wings, which are keto, sugar free and gluten free, have a crispy exterior and juicy and tender interior. These keto chicken wings are baked in the oven in 2 easy steps. The first step is to apply my dry seasoning which includes gluten free baking powder, which reacts with the fat to create the crispy skin. The low carb Buffalo wings also use my easy to make Keto Buffalo Sauce, which is faithful to the original recipe and uses Frank’s Red Hot and lots of butter – the same as the pubs in Buffalo, New York where these wings were first served. Once the first bake is done, toss with a coating of the buttery Buffalo BBQ sauce, place the coated wings back on the wire rack and return to the oven for a final bake. Serve these hot and delicious wings with the Blue Cheese dip and enjoy the wings and dip while watching the Superbowl game, or when relaxing with your friends.

These Baked Buffalo Cauliflower Bites are tasty and a healthy keto snack recipe for your Super Bowl Sunday, or any time you crave a hot and spicy wings alternative. These Buffalo Cauliflower Bites are great for: low carb, paleo, gluten free and keto diabetic diets. As well, the cauliflower bites are an excellent side with your keto buffalo wings. This keto snack is perfect any time, but especially as you watch the Superbowl. Best of all, it only takes about 20 minutes to make this tasty snack. Begin this recipe with a flavorful batter coating, bake in the oven until golden, coat with the sugar free, gluten free buffalo sauce glaze and bake until lightly crispy. Serve these cruciferous vegetables with my easy to make keto ranch dip or my keto blue cheese dip, on a platter with celery sticks and other keto snacks you like. Studies have found an association between the consumption of cruciferous vegetables, and a reduced risk of certain types of cancer.