An easy, foolproof, 2 ingredient roast chicken recipe with a flavorful North African Spiced BBQ sauce coating that can be roasted in the oven or done on your outdoor BBQ. Your chicken will have a crispy skin and have juicy meat on the inside. This recipe is gluten free, sugar free and perfect for low carb, keto, paleo and diabetic diet needs.

This tasty leg of lamb is a perfect and easy cut of meat to BBQ outdoors or roast in the oven. In this 2-ingredient recipe, all you need is my North African Spiced BBQ Sauce and a leg of lamb in order to make an elegant-looking entrée that is moist and flavorful. Lamb’s delicious flavour is enhanced by spices such as cumin, coriander, cayenne pepper and smoked paprika. Lamb is a naturally grass fed meat that is perfect for a clean and delicious whole food diet, and this recipe is perfect for keto, low carb, paleo, celiac, paleo, whole 30, gluten free and diabetic diets and meal plans. This recipe is a perfect entrée to serve for any occasion, especially when you have various dietary needs to consider.

An easy to make, tasty minestrone soup, an Italian vegetable soup favorite that is a keto, low carb, gluten free recipe. This nutrient dense soup is made keto with an unusual ingredient to replace the canned kidney beans or chickpeas. A flavourful, dense and hardy vegetarian keto soup can be cooked on your stove top, in a slow cooker or in a crock pot. Serve with a slice or two of my Keto Walnut bread for a whole food, clean eating, complete lunch or dinner meal.

This Easy Flourless Almond cake, or Tarta de Santiago, is a popular Spanish dessert originating from the medieval period. It uses ingredients such as almonds, lemons and eggs, which are used in many Liberian desserts. This moist, dense cake is sugar free, grain and gluten free. The recipe is a tasty cake, that is a treat for special diets such as low carb, keto, celiac diets, diabetic diets or for anyone who wants an easy to make coffee-cake-like dessert.

A tasty steak recipe with a fresh and flavourful Herbes de Provence, Dijon mustard, cilantro marinade and topped with cherry tomatoes in herb dressing. A French-inspired low carb, keto, paleo, whole 30 recipe that is also a good entrée for diabetic and gluten free diets. Add a side dish of my Keto Grilled Zucchini Spears. Either can be grilled in a skillet on your stovetop or made on your outdoor BBQ.

Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.

Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. The pork shoulder roast is moist and tender. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Excellent for keto, low carb, paleo, sugar free, gluten free and grain free diets. Enjoy!

Two oven roasted butternut squash, tasty Hasselback recipes, a savory version and a caramelized walnut version. How to make the Hasselback squash instructions that make it easy to make perfect cuts for a beautiful presentation. This keto vegetable side dish is also perfect for low carb recipes, paleo diets, diabetic diets and the keto recipes are gluten free and sugar free.

Tasty no bake cheesecake with a delicious raspberry center that is sugar free, gluten free, and perfect for keto, low carb and diabetic diets. The cheesecake is very easy to make, but first prepare the sugar free raspberry jelly. Decorate with fresh strawberries, raspberries and blueberries. Enjoy!

Tasty keto dipping sauce made with only five ingredients, high fat sour cream, olive oil or roasted sesame seed oil, lime juice, lime zest and my delicious, sugar free, gluten free Keto Gochujang BBQ Sauce. This sauce takes only 5 minutes to make and goes perfectly with my Spicy Korean BBQ Chickens Wings or a platter of your favorite crispy vegetables or crackers.