This keto tiktok folded tortilla breakfast wrap hack has a crispy exterior and each quarter of the triangular shape is layered with one of the 4 tasty ingredients: avocado, bacon, egg omelette, and cheese.

A 50,000 subscriber thank you! I am celebrating with my Swedish Almond Cake, also known as Ikea’s Almondy Cake which is a moist, dense cake with a creamy, almond flavored custard center. In the video, I show the step-by-step instructions so you can make this incredible keto, sugar free, gluten free cake.

Sugar free Strawberry Reduction Jam made in twenty minutes, with fresh fruit and just three ingredients which bring out the natural fresh strawberry taste like the old-fashioned homemade jams used to taste. Enjoy the jam as a sugar free healthy version of a jam in a keto diet or as a low carb recipe that is perfect for a diabetic diet (T2DM) or keto weight loss needs.

Keto Cheddar Cheese Soup, or you may know it as the Disney Epcot Canadian Cheddar Soup, is a tasty, filling, quick and easy soup that only takes about 20 minutes to make. Use homemade chicken bone broth for added nutrition and best texture.

Keto Korean Kimchi Enoki mushrooms cauliflower fried rice is a popular and versatile start to a popular Korean keto breakfast. The sauce base is flavoured with kimchi, and my keto, sugar free gochujang BBQ sauce. If you love cauli rice you will love this tasty keto version adapted from a classic Korean recipe.

This Simple Kimchi Fried Cauliflower Rice has been adapted as a keto recipe and it is made with cauliflower rice, my sugar free Keto Gochujang BBQ Sauce, and kimchi. The basic keto recipe is versatile, and can be made into a full breakfast or other variations.

This Haagen Dazs Mint Chip Ice Cream is a “copycat” recipe with a creamy, fresh taste which has a perfect balance of mint and sugar free chocolate chips. Home made ice cream is a healthy alternative for anyone on a diabetic diet, or if you prefer a sugar free ice cream without sacrificing any of the taste. Made with fresh mint leaves, heavy cream and almond milk, Lakanto monk fruit based sweetener, or alternatively using allulose. In this step-by-step video, I explain how to make this custard based ice cream with an ice cream maker and also how to make as a no machine, no churn ice cream.

This tasty keto peanut butter pie is a velvety mousse, set on a sugar free Oreo cookie pie crust and topped with whipped cream, drizzled with chocolate, and topped with a ring of sugar free chocolate covered peanuts.

Keto 2 Ingredient Pulled Pork is one of the easiest, most flavorful low carb BBQ pork recipes you can make. Use either my sugar free and gluten free North African Dry Rub or my sugar free and gluten free Fajita Seasoning to flavour the pork loin or pork shoulder roast, for a real BBQ taste. This recipe can be made in a slow cooker, a crock pot or in an instant pot, or even just in the oven.

Keto No Bake Peanut Butter Bars are a perfect low carb snack if you love the combination of chocolate and peanut butter, a treat that is inspired by Reese’s Peanut Butter cups, but is also a sugar free and gluten free dessert. These Peanut Butter Bars are very easy to make and are also perfect as a diabetic dessert, or as a gluten free dessert.