This light and tasty Keto Almond cookies recipe makes an easy, moist and delicious cookie, which is perfect as a holiday treat or a snack whenever you are craving a not too sweet, but full of flavor, almond cookie. The Keto Almond cookies video is a step by step “how to” demonstration, with instructions on how to freeze and thaw the cookies. Make plenty to have ready whenever you want an easy low carb, Banting, sugar free, gluten free cookie. Enjoy!

Tasty homemade Keto Cream of Zucchini Soup is very easy to make, and only takes about 20 – 30 minutes. This creamy, nutrient dense soup is a comforting light meal all on its own, or make a bowl of soup a part of any meal. The main imgredients for this creamy soup are zucchini, fresh basil leaves, onions and garlic, with seasoning and olive oil and butter, and either store bought chicken stock or home made keto bone broth, or keto chicken soup. This is a very light tasting but filling soup that can be served nice and warm, or cold. The Cream of Zucchini Soup is perfect for all keto, low carb recipes, as well as for diabetic diet and gluten free diet needs.

Homemade, easy to prepare, authentic Mexican style fajita seasoning is an aromatic, smoky flavored herb blend that has a combination of 8 Latin American herbs and spices. The rich chili flavor is a combination of the aromatic and flavorful ancho chili, chipotle and cayenne which is perfectly balanced with the rest of the ingredients. Use this versatile Mexican seasoning blend when making chicken fajita, and shrimp fajita recipes. This fajita seasoning recipe uses fresh organic herbs, has no preservatives, no stabilizers and no additives to prevent clumping, and is gluten free and sugar free. Make just what you need or make a larger batch for future use.

This tasty Butter Pecan Ice Cream is a perfect Haagen Dazs copy cat style keto ice cream. In this video I show you, step by step, how to make a custard based ice cream that can be used to make a perfect No Machine low carb ice cream, or if you want, use the same custard base to make the ice cream with your ice cream machine. This home made ice cream is a healthier alternative for diabetics, and anyone wanting a sugar free ice cream. The Keto Butter Pecan Ice cream is made with simple whole food ingredients such as dry roasted pecans, full fat cream, almond milk, Lakanto Monk fruit sweetener and pure vanilla or caramel extract to enhance the flavour. Enjoy!

This tasty keto walnut bread is a perfect keto sandwich bread, easy to make and each slice of bread is soft and moist. This bread is low carb, grain free, sugar free and gluten free yet soft and moist. As well as being very delicious and filling, this keto bread is made with nutrient dense, easily available ingredients such as black walnuts, coconut flour, psyllium husk, egg whites and apple cider vinegar as the main ingredients. This bread is ideal for diabetic diets, celiac diets, low carb diets, and thus also as part of your keto for weight loss recipes or keto meal plans.

Whether you prefer to make a no machine or machine made ice cream, you will love this sugar free and keto Strawberry Ice Cream inspired by the classic Haagen Dazs Strawberry Ice Cream, which is made with a custard base and a fresh strawberry puree, to create a fresh taste with a velvety smoothness. This keto, low carb ice cream is sweetened with Lakanto Monk Fruit sweetener, and is a source of healthy fats and nutrients, since it is made with whole food ingredients like fresh eggs, heavy cream, almond milk and fresh or frozen strawberries. My ice cream has a ratio of 7.9 to 1, so this ice cream is also a delicious fat bomb to help increase your healthy fats for a meal. The video provides a step-by-step method, which is suited for an ice cream machine, but you do not need the top-of-the-line Breville ice cream machine with a compressor – Cuisinart has great low cost machines that start at under US$60. Enjoy!

If you love Ben & Jerry’s Chunky Monkey, you will love this keto, sugar free adaptation of this iconic ice cream. Like Ben & Jerry’s classic, my keto ice cream recipe has a rich banana flavour and has a generous sprinkle of tasty chocolate fudge pieces and crunchy toasted walnut pieces in every mouthful. To create the wonderful banana flavour, and without all the carbs and fructose of bananas, I use a good quality extract instead of high carb bananas. For the full written and printable recipe, click the posted link below.

The Keto Garlic Parmesan Chicken Wings recipe is a keto adapted version and a copycat of the delicious Wingstop Garlic Parmesan Wings. These wings are extremely low carb and very delicious! Make sure to watch the entire recipe video because I explain how easy it is to cut up a whole chicken wing into drums and flats and also how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Keto Ranch dressing is a perfect coating for these crispy oven baked chicken wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic diets and grain free and gluten free celiac diets. By simply omitting the Lakanto sweetener, this is also a Whole 30 compliant recipe. Enjoy!

Tasty keto recipes like this 3 Ingredient Stuffed Pork are perfect for budget friendly meal prep. All you need is a pork loin, along with prepared, store bought pesto, and feta, to make this juicy oven baked pork roast. This instructional video also shows and explains how to butterfly cut the roast so that you can stuff it and roll it back up. In the video there is also an explanation of how to use this recipe as part of your keto low carb, prep ahead meal planning. This stuffed pork recipe is excellent for keto diets, keto weight loss plans, as a Banting diet recipe, and for those who are on a keto diabetic diet, or celiac, grain free and gluten-free and, if cheese is allowed, on a paleo diet. Best of all, this recipe is so easy, it is perfect as a learn to cook recipe. Enjoy!

This tasty crustless breakfast quiche, or you could also call it a breakfast broccoli, bacon and feta casserole, is a simple, nutritious, nutrient dense recipe that perfectly balances the taste of the broccoli, bacon, and feta cheese, but adds a freshness of lemon zest and lemon juice. The lemon is a particularly tasty ingredient that adds a refreshing flavor that perfectly completes both the broccoli and the feta cheese. This keto bacon and feta casserole can be served as a warm breakfast or lunch. To make this into a full meal for dinner, you could also add a slice of my Keto Walnut Bread, along with one of these soups: my Keto Thai Pumpkin soup, Roasted Tomato and Red Pepper Soup, Cream of Mushroom Soup, or with a tasty salad such as my Avocado Spinach Strawberry Salad with Balsamic Vinaigrette.