If you love cheesecake and you love cookies, you will love these tasty lemon cheesecake cookies. The finished cookie has a soft, chewy texture that melts in your mouth and tastes a lot like a baked New York cheesecake. These keto, low carb, grain free, gluten free and sugar free cookies are easy to make and require easily available ingredients such as: fresh lemon, cream cheese, butter, Lakanto Monk Fruit sweetener, almond flour etc.

These keto versions of the Croatian stuffed calamari are amazing! This recipe, which is often available as an expensive gourmet appetizer at Mediterranean restaurants, is actually very easy to make at home and is also a very inexpensive recipe. Served fresh off the grill as an appetizer or serve 3-4 as your main course. The stuffed calamari can also be prepared the day before and refrigerated until you are ready to serve them. This tasty Calamari recipe is also perfect for grain free, gluten free, paleo and whole 30 diet plans. Enjoy!

Start with a basic delicious vanilla frozen yogurt base, add only wild blueberries, and now you can create 6 refreshing and nutritious frozen yogurts in less then 5 minutes. Serve your frozen yogurt as a soft serve (Dairy Queen consistency) or freeze for a few hours and have a scoopable treat. This tasty frozen yogurt is completely sugar free, gluten free, keto and whole food based, perfect on hot summer days, or any time.

Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 minutes. Make extra, then freeze some to have on hand when you want to use it as an ingredient in your favorite treat.

A tasty roasted carrot, butternut squash and ginger soup that can be made with chicken stock or as a vegan version with vegetable broth and other minimal substitutions. The soup is very easy to make and results in a delicious, velvety and nutrient dense, comforting meal.