The easy, low carb Muhammara is a Middle Eastern walnut and roasted red pepper dip which has a delicate and balanced savory, sweet, mildly smoky, taste, with a hint of spice. Serve this tasty muhammara spread with my grain and gluten free pita chips or soft warm pita, or directly spread on to cucumber wedges or as a part of a mezze platter. This keto, gluten free muhammara is also a delicious spread that can be used with your sandwiches, or spread on top of grilled chicken or grilled fish.

This easy and delicious Mediterranean inspired, Primavera Hasselback Stuffed Chicken is filled with colorful vegetables and mozzarella cheese for a restaurant quality meal that is keto, low-carb , paleo and a gluten-free recipe! This is a tasty stuffed chicken dinner your whole family will love, and is a one-pan meal you bake in a casserole dish.

These 3 Ingredient Stuffed Zucchini Boats are a healthy, and delicious no fuss meal, all on their own, or serve with a warm bowl of Roasted Tomato Soup or Thai Pumpkin Soup for a perfect low carb, keto, gluten free meal.

This incredibly delicious Greek sheet pan chicken dinner is an all-in-one meal with the healthy taste of Mediterranean vegetables, Greek feta and seasoning. This low carb, gluten free meal is quick and easy to prepare, making it perfect for a weeknight dinner idea. As always, all my recipes are created as sugar free, gluten free, grain free and diabetic diet recipes.

This simple, 5 minute Ginger Cauliflower Rice Stir Fry is a very easy and budget friendly recipe. This cauliflower stir fry is an Asian inspired rice substitute, and the perfect low carb keto vegetable side dish. To make this Ginger Cauli rice you only need 4 ingredients which are a perfect complement for many Asian entrees. As always, all my recipes are created as sugar free, gluten free and diabetic diet recipes.

If you like Asian stir fry, a Pepper Steak that is better than takeout, you will love this easy beef steak stir fry, a one pan meal which is made in less than 30 minutes. This keto, low carb pepper steak recipe is absolutely delicious and only requires a few whole food ingredients. Complete the meal with some stir fried cauli rice or ginger garlic bok choy for a filling and nutritious family meal that is better than take out.

This easy Keto version of the Classic Philly Cheesesteak Recipe has tender ribbons of steak, caramelized onions, topped with melted provolone cheese served on top of a toasted garlic butter, gluten free hot dog or hoagie style bun. This tasty keto, low carb steak sandwich is a filling, nutritious 20-minute, one pot meal that is perfect for the keto low carb lifestyle and for gluten free and diabetic diet needs, but so delicious everyone will love it.

This easy Broccoli and Cauliflower Gratin Casserole will show you how to turn simple vegetables like broccoli and cauliflower from an ordinary side dish to an extraordinary, creamy, delicious and budget friendly French inspired side dish your entire family will love. In my step-by-step tutorial I will show you how easy it is to make a healthy, from scratch, nutrient dense vegetable side dish using only whole ingredients. This recipe is intended for the whole family not just those on a low carb, keto lifestyle.

This tasty and healthier homemade chicken fries recipe is not a copy cat, but has been inspired by the Burger King Chicken Fries and Dipping Sauce. The adapted recipe uses healthy ingredients that are low carb, keto, gluten free and sugar free for nutritious and delicious chicken fries which are also very budget friendly. Make extra and freeze as prep ahead meals or snacks.

If you are craving some tasty, clean Asian Keto Sesame Chicken that is healthier and mush less expensive than the Americanized Chinese takeout, this recipe is for you! The crispy chicken bits with the delicious sweet sesame glaze, served with cauliflower fried rice and a side of stir fried vegetables is a perfect dinner you can make in less than 30 minutes.