A tasty slow cooker teriyaki chicken and roast vegetables dinner, which is easy to prepare and only takes a few minutes. Add chunk carrots, broccoli florets and zucchini medallions and you have a one pot meal that is nutritionally dense and excellent for keto, paleo, gluten free and sugar free diets.

This tasty no bake spicy pumpkin and hazelnut cream custard is a very quick and easy to make dessert. The flavors of fresh lemon, cinnamon and nutmeg combine perfectly with the pumpkin puree, whipping cream and butter to create a light but satisfying alternative to pumpkin pie for this keto, LCHF, sugar free and gluten free dessert, which can be enjoyed any time, or as part of your Thanksgiving meal.

A classic American pumpkin pie that is light and creamy, an excellent dessert for Thanksgiving or Christmas or at any time you want a great tasting, easy to make pie. You can make this with or without a pie crust. Top with a flavorful Cinnamon Cream to enhance the flavor and to increase the fat or macronutrient ratios for this keto version.

This extremely easy to make Ratatouille is a tasty mix of stewed vegetables, which originated in Nice France, and was featured in the Disney Pixar movie by the same name. This keto and vegan recipe is a beautiful display of yellow and green zucchini, eggplant and tomatoes placed over a stewed vegetable sauce which has a healthy dose of extra virgin olive oil. A dish you can be proud of any time and goes well with a Thanksgiving or Christmas turkey.

A classic Chinese stir fry is made keto without losing any of the flavor, or the crispy texture of the broccoli, or red pepper. This Keto Recipes is a quick, one-pan meal ready in under 30 minutes. Enjoy this Chinese restaurant take out dinner that you can make at home.

It does not matter whether you call this a keto breakfast quiche or a keto breakfast muffin – or by any other name. It is one of the most tasty, nutritious and satisfying (and have I mentioned easy?) breakfasts you can make. Spinach, red bell pepper, and feta cheese combine perfectly together for you to prep ahead. Now you can enjoy breakfast even on those busy mornings when you have to have something to take with you, as you run out the door.

This easy to prepare Moroccan spice marinade will transform ordinary lamb chops into an extraordinary family or company meal. The chops can be prepared on your stovetop or on a BBQ grill. Serve with Mint Yogurt Dressing for a perfect pairing.

Start your day with these easy to make, nutritionally dense muffins, enriched with added whey protein, walnuts and sunflower seeds. The muffins are a great on the go breakfast or an excellent alternative to egg and bacon breakfasts. By making a dozen at a time, these muffins save you time as part of a prep ahead meal, or as a tasty, anytime snack.

You only need 4 ingredients to make this tasty Avocado Roll: a ripe avocado, fresh sushi grade salmon or crab meat, gimbap prepared cauli rice and Masago. There are various interpretations of how to make an Avocado Roll or Alaska Roll; this video shows how I make this very easy and incredibly delicious cross between gimbap and a sushi roll.

This recipe was inspired by Chef Devaux.

This creamy, tasty, nutritionally dense raw vegetable blender soup is just the thing for those days when you have the munchies and want something quick and easy, yet delicious. Just put all the ingredients into a blender, and 5 minutes later, voilà! a perfect soup that can be served as is at room temperature, chilled, or warmed slightly. Use your home-made bone broth for added health benefit and reap the benefits, both body and soul, that this soup’s clean whole food recipe will give you as you follow your keto or low carb diet.