These Ham and Cheese Egg breakfast muffin cups are part of a tasty, easy, healthy, prepare ahead part of a low carb breakfast. I use cheddar but you can use your favorite hard cheese as well. This easy to prepare and to make recipe can be made ahead and will keep in the refrigerator for several days. Part of a nutritious keto, gluten free, sugar free breakfast when served with sides such as avocados, bacon and a bullet proof coffee or tea.

An extremely easy and quick to make dinner, that is both healthy and delicious. From start of prep to finished entrée, it only take about 20 minutes. This recipe’s main ingredients are wild Pacific salmon, Dijon mustard and crushed pistachios. The salmon can be broiled in the oven or done on the BBQ.

Easy to make and tasty. This copy-cat Oreo cookies recipe makes keto cookies that actually look similar to, and taste very close to, the original Oreo cookie. Here I show you the technique and all the how to details make these Oreo cookies, step by step. You also are shown how to make the white Oreo cream filling and, my favorite, the green mint cream filling.

A very tasty, easy and quick to prepare summer salad (or any time, really) with mini mini bocconcini, cucumber, cherry tomatoes, red pepper and more. The complementary salad dressing with garlic, cilantro, olive oil and basil pesto perfectly marinates the vegetables for a burst of subtle, fresh flavor/ A great side dish for BBQ time, picnics or as a light meal on its own.

Tasty, easy and versatile. This pie crust has the feel and texture of a graham crumb pie shell with a nuttier and crunchier texture. It has excellent structural integrity but is easy to cut without crumbling. This crust goes well with custard-based or cheesecake type fillings. The crust is keto, sugar free, grain free and gluten free and is also suitable for vegan and paleo desserts.

This no bake key lime cheesecake has a perfect balance of creamy cheesecake and key lime tartness in a decadent dessert. The key lime cheesecake layer is topped with fresh whipped cream and thin lime slices. A keto, sugar free, gluten free dessert that looks as beautiful as it is tasty to eat. You can serve it with a crust or go no crust.

A tasty, quick and easy to prepare breakfast omelet. The exterior has a crispy outer shell, with a soft egg omelet interior stuffed with chorizo sausage, green onion and jalapeno. An aromatic and satisfying omelet that is part of your keto, grain free and sugar free lifestyle. This Crispy omelet will keep you satisfied.

A beautiful naked vanilla sponge cake that is relatively easy to make. The cake is amazingly moist and delicious with fresh whipped cream, raspberry and blueberry filling, and is perfect for any special occasion or just as an after dinner treat. Since there is no heavy frosting it is perfect for summer celebrations or picnics. The cake can also form the base of a cake you decorate with frosting of your choice. This keto cake is grain free, gluten free and sugar free.

A tasty balance of authentic Thai flavors creates a marinade that infuses the pork tenderloin for this easy to prepare oven or BBQ grilled recipe. Enjoy for your low carb, keto, gluten free and sugar free dinner or as an enjoyable wrap.

A delicious and flavorful roasted chicken recipe featuring Herbes de Provence. This is an easy and quick to prepare recipe that is an excellent dinner or dinner party main dish. You can use chicken quarters, thighs or baste a whole chicken in the marinade. It is an economical meal that tastes like you are eating at a French restaurant.