Cheese Football (keto, vegetarian, gluten free)

A tasty, quick and very easy to make cheese ball for your sport night get together, parties or any occasion when you want a snack that everyone will love. This savory cheese ball, made with a perfect balance of combined blue cheese and cream cheese, savory spices such as sumac and lemon juice, is shaped into a football which is then crusted with chopped walnuts and detailed with mozzarella cheese. You can use this keto, vegetarian, banting, LCHF fresh and delicious recipe served with our amazing nacho chips. Enjoy!

Authentic Mexican Guacamole (keto, vegetarian, gluten free)

Easy, and made in less than 15 minutes. You can make this authentic Mexican guacamole recipe as a smooth or chunky version, and with or without sour cream. The ripe avocado is high in healthy fats and adds to good macro ratios, and with spices such as chili powder, cumin, and other ingredients such as tomato, cucumber, and bell peppers – to name a few options, this is a nutritious spread that can be used for many Mexican recipes, or on wraps, or as a party dip. Overall a great keto, low carb, vegetarian and gluten free recipe that will be a real treat for any occasion.

Nacho Chips (keto, vegan and grain free)

Crispy tortilla nachos, a favorite snack when watching your favorite game, or to serve at a party. This is an easy to follow step by step: how to make homemade keto, vegan, grain free, sugar free nacho chips. These chips are a tasty complement for keto guacamole, tzatziki, a cheese ball, and salsa dips.

Keto Jicama French Fries Poutine (keto, sugar free, gluten free)

This poutine recipe, based on an authentic Quebec recipe, is a tasty, simple comfort meal, which is just the assemblage of four ingredients: Jicama French Fries, cubed left-over pot roast or steak and either real cheese curds or full fat mozzarella crumbled into curds, all topped with thick, hot, rich gravy. Voilà. A perfect meal for a keto, low carb, high fat, paleo, sugar free and gluten free dinner, using up leftovers, and prepared in less than 30 minutes.

Cooked Raspberry Jelly & Cake Glaze (keto, sugar free, gluten free)

This is an incredibly fresh tasting raspberry jelly that takes only a few minutes to make, and is very easy to prepare. The raspberry glaze can be used to top a cake or made into a middle layer. The glaze is a perfect topping for cheesecake. Raspberries are high in fiber when seeds are included in this sugar free, gluten free jelly.

Easy Slow Cooker Beef Pot Roast with a Rich Gravy

This recipe will teach you how to make a perfect slow cooker beef roast every time. Using an inexpensive chuck roast, brazed and cooked slowly creates the perfect texture and gives the meat a tasty moistness that is complemented by the richly flavorful gravy, made from the liquid in which your roast cooked. Easy to prepare and makes for a wonderful dinner party meal or use the leftovers for many nutritional keto, sugar free, gluten free additional meals for your busy week.

Ham and Cheddar Breakfast Egg Muffin

These Ham and Cheese Egg breakfast muffin cups are part of a tasty, easy, healthy, prepare ahead part of a low carb breakfast. I use cheddar but you can use your favorite hard cheese as well. This easy to prepare and to make recipe can be made ahead and will keep in the refrigerator for several days. Part of a nutritious keto, gluten free, sugar free breakfast when served with sides such as avocados, bacon and a bullet proof coffee or tea.

Pistachio Crusted Salmon, keto, sugar free, gluten free

An extremely easy and quick to make dinner, that is both healthy and delicious. From start of prep to finished entrée, it only take about 20 minutes. This recipe’s main ingredients are wild Pacific salmon, Dijon mustard and crushed pistachios. The salmon can be broiled in the oven or done on the BBQ.

‘Oreo’ Cookies – Keto, sugar free, gluten free

Easy to make and tasty. This copy-cat Oreo cookies recipe makes keto cookies that actually look similar to, and taste very close to, the original Oreo cookie. Here I show you the technique and all the how to details make these Oreo cookies, step by step. You also are shown how to make the white Oreo cream filling and, my favorite, the green mint cream filling.

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