These Cranberry Orange Yogurt Bars are a tasty keto, sugar free and gluten free dessert, that has a soft but crunchy base made with walnut and pecan. The yogurt mixture has a velvety and refreshing lemon enhanced flavour that complements the sweet but tart cranberry orange sauce and crispy crumble topping. These keto yogurt bars are a healthy snack or a filling keto breakfast.

This light and tasty Keto Almond cookies recipe makes an easy, moist and delicious cookie, which is perfect as a holiday treat or a snack whenever you are craving a not too sweet, but full of flavor, almond cookie. The Keto Almond cookies video is a step by step “how to” demonstration, with instructions on how to freeze and thaw the cookies. Make plenty to have ready whenever you want an easy low carb, Banting, sugar free, gluten free cookie. Enjoy!

This gluten free, Keto Chicken Fajita recipe uses just a few simple ingredients to make an easy to prepare, one pot meal, that is a healthy option for busy weeknights or any time. In this video, I provide a Fajita seasoning mix recipe and also demonstrate 2 versions; one version uses the classic chicken breasts and the second version uses chicken thighs.

This Sweet Sriracha Glazed Ham is a perfect holiday ham for your Thanksgiving meal or Christmas Meal, or any holiday gathering. There is minimal prep in making the keto, sugar free sweet sriracha glaze. By also choosing a spiral cut smoked ham, the pre-cut, evenly sliced sections are easy to serve and everyone gets the same sweet and spicy taste in every bite. This low carb, diabetic diet and celiac diet glazed ham can also be cooked in a slow cooker. The leftovers can be used in numerous other recipes, or frozen as tasty prep ahead meals.

The Keto Garlic Parmesan Chicken Wings recipe is a keto adapted version and a copycat of the delicious Wingstop Garlic Parmesan Wings. These wings are extremely low carb and very delicious! Make sure to watch the entire recipe video because I explain how easy it is to cut up a whole chicken wing into drums and flats and also how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Keto Ranch dressing is a perfect coating for these crispy oven baked chicken wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic diets and grain free and gluten free celiac diets. By simply omitting the Lakanto sweetener, this is also a Whole 30 compliant recipe. Enjoy!

Tasty keto recipes like this 3 Ingredient Stuffed Pork are perfect for budget friendly meal prep. All you need is a pork loin, along with prepared, store bought pesto, and feta, to make this juicy oven baked pork roast. This instructional video also shows and explains how to butterfly cut the roast so that you can stuff it and roll it back up. In the video there is also an explanation of how to use this recipe as part of your keto low carb, prep ahead meal planning. This stuffed pork recipe is excellent for keto diets, keto weight loss plans, as a Banting diet recipe, and for those who are on a keto diabetic diet, or celiac, grain free and gluten-free and, if cheese is allowed, on a paleo diet. Best of all, this recipe is so easy, it is perfect as a learn to cook recipe. Enjoy!

Creamy Keto Dairy Free Lemon and Blueberry Ripple ice cream is a perfect treat any time, but especially on hot summer days, when you crave a refreshing treat. This video will show you how to make both the Dairy free, sugar free lemon gelato and the Dairy free, sugar free blueberry ripple keto ice cream flavors. The video provides easy to follow step by step directions for this home-made low carb ice cream, that has a sugar free lemon gelato base that does not need a cooked custard, which makes it both faster and easier to make. To enhance the creaminess of the lemon gelato recipe in this easy keto ice cream, I use my Dairy Free Sweetened Condensed milk, which adds just the right amount of sweetness. For the Blueberry ripple, I made my Sugar Free Blueberry Syrup. Both of these “ingredients” are very easy to make. In fact, make extra and use them in other recipes (links below).

This Keto Stuffed Bell Pepper Soup is a tasty and healthy one-pot meal that has the taste of a stuffed bell pepper and the texture of a great chili, in other words, a stuffed bell pepper in a bowl. The best part about this easy keto bell pepper soup is that it uses just a few fresh ingredients such as lean ground beef, onion, green bell pepper or capsicum and some pantry staples such as canned whole tomatoes and spices. I like to cook the soup in my slow cooker, giving the spices and meat plenty of time for the full flavor to develop. Watch the entire video to get all the tips and suggestions for best results. This low carb, gluten free, grain free and sugar free soup is a wonderful comfort meal any time of the year. Make extra and freeze leftovers as keto prep-ahead meals. Enjoy!

Cereal Pancakes? Breakfast just became fun! In this video, I will show you how to make the TikTok trending mini pancakes, but my version of the pancake batter is dairy free, sugar free, gluten and grain free, so perfect for low carb diets, keto diets, Banting diets, celiac diets and paleo diets. These mini pancakes are light and fluffy and are a fun alternative to both keto pancakes and to cereal – a keto mini pancake cereal. You can put the keto mini pancakes or silver dollar pancakes into a bowl and eat it like cereal. I like to serve these tasty mini pancakes with fresh raspberries, or you can pour on my sugar free blueberry syrup (link below) or your favorite sugar free maple syrup. Also, if you want to stay dairy free use my dairy free Easy Keto Vegan Butter (link below).

This easy and tasty keto low carb stir fried Napa cabbage and bacon recipe takes less than 30 minutes to make, and can be served as a one pot meal or paired with my Buffalo chicken wings or Korean BBQ chicken wings. The Napa cabbage is a mild tasting cruciferous vegetable that absorbs the bacon flavor and is also enhanced by the other ingredients such as ginger, garlic and onions. Make extra as this keto cabbage recipe will keep well for several days in your fridge. In fact, the flavors get better and better and the keto Asian inspired recipe makes for a change to regular keto low carb vegetable side dishes.