This sugar free, gluten free Thousand Island Salad Dressing takes only a few minutes to make, with simple ingredients that you can control. A great thing about this creamy, slightly tangy low carb, keto Thousand Island Salad Dressing is that it can also be used as sauce to flavour other recipes.

This luxuriously creamy, fresh flavoured, Green Goddess salad dressing is based on an original recipe, but enhanced to be nutrient dense for a clean, keto low carb, gluten free and sugar free lifestyle. This dressing takes about 5 minutes to make in your blender with a variety of fresh herbs. The green goddess can be made thicker as a veggie dip, or a sauce to top grilled chicken or fish, or more diluted for use as a keto salad dressing over your favorite salad.

This simple and tasty keto cucumber salad has a spicy Asian flavor that makes a wonderful side dish for almost any meat main dish, or can be served as an appetizer.

A tasty keto vegan Avocado Spinach Strawberry Salad that has a delicious Balsamic Vinaigrette dressing. This nutrient dense whole food salad is made even better with dry roasted almond slices and a sprinkle of chia seeds to add the needed omega 3 fatty acids. This salad for one is a great keto, low carb, paleo, Banting diet, sugar free, gluten free and diabetic diet recipe that has no dairy, but which can be made even better with the use of vegan cashew blue cheese. Please watch the entire video, as I not only provide directions but also explanations why I use the ingredients I do, and the health benefits. The link for the printable written recipe is provided below. I hope you will enjoy this healthy, satisfying and delicious salad.