Roasted Chicken 2 Ingredient - Keto Meals and Recipes

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Roasted Chicken 2 Ingredient

Servings: 6

INGREDIENTS

1 kg (2.2 lbs) whole chicken

60 g (4 tbsp) North African Spiced BBQ Sauce

14 g (1 tbsp) avocado oil or coconut oil

DIRECTIONS

1. Remove the chicken from the fridge at least 30 minutes before roasting to bring meat to room temperature
2. Preheat the oven to 380 F or 190 C. Place oven rack on the bottom position
3. Rinse and pat dry a whole roasting chicken. Coat the surface of the chicken with 2 or 3 tbsp of North African Spiced BBQ Sauce. Use the remaining BBQ sauce and rub It into the inside of the chicken cavity
4. Coat the bottom of a roasting pan or Dutch oven with the oil. Place the chicken into the pot. Place in the oven and roast for 45 – 60 minutes. Adjust roasting time according to your chicken weight
5. Remove from oven. Let the meat rest for 10 -15 minutes before cutting the meat. Enjoy!

MACRONUTRIENTS CHARTS

FYI

The macros for the Chicken with Cauli Rice and Salad sides use one half serving of my Chinese 5-minute Cauli Rice and a salad consisting of:

30 g Romaine Lettuce
30 g Baby Spinach
20 g Cherry Tomatoes
40 g Cucumber
15 ml Olive Oil
10 ml Red Wine Vinegar

Ingredients for Salad Bowl:

1 serving of the Roast Chicken
75 g Romaine Lettuce
75 g Baby Spinach
30 g Cherry Tomatoes
30 g Cucumber
10 g Spring Onions
30 ml Olive oil
30 ml Red Wine Vinegar

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