1. Into a soup pot set over medium heat, add the butter and when melted and sizzling, add the onions and cook until translucent (do not caramelize). Make a clearing in the center and add the celery and carrots. Cook until the celery and the carrots are fork tender
2. Pour in the 2 cups of chicken bone broth, the cream and water. Stir to combine. Cover pot with lid and cook at a simmer for 5 minutes
3. Add the grated cheddar, season with salt, pepper and paprika, stir to combine. Reduce heat to medium low and cook uncovered for 10 minutes, stirring occasionally
4. OPTIONAL: To thicken the soup, if desired, sprinkle the glucomannan into the soup and stir well. Let the soup rest for 5-10 minutes and check for desired thickness of soup
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Mark
July 27, 2023 @ 6:21 am
It’s tempting to use larger amounts of vegetables, but except with the celery that means a lot more carbohydrates! There’s enough flavor in the relatively small amounts in the recipe. Cook them thoroughly, softening especially the carrot by frying and then perhaps simmering them for a good while longer until very soft, especially if you plan to purée the soup (an immersion blender helps, and I use it before adding the cream and cheese and sometimes also afterwards). Most pre-shredded cheese contains a lot of added starch, so despite the drudgery you should coarsely shred all that cheese yourself. It helps to get a very coarse grater from Microplane: expensive but the knockoff versions are usually not good. Glucomannan is definitely optional but I think it improves the texture, and again an immersion blender helps. The pepper is a matter of taste: smoked paprika is fine, but a pure cayenne taste from either cayenne powder or Tabasco sauce (adds some sourness I rather like) might be better to some palates. Black (or white) pepper: optional, you might prefer that it’s there. A good recipe that seems counterintuitive sometimes but works.
Angela Wilkes
August 3, 2023 @ 9:24 am
Hi Mark,
Wow! Thank you for your detailed comment – I agree with all of your observations and suggestions!
As for the immersion blender, I absolutely agree, but I don’t own one as yet – Hmmmmmm you just gave me an idea for something that I can ask as a Christmas present.
Thank you for taking the time to write to me. Have a wonderful day!