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Nutty Avocado Spread

Servings: 8

INGREDIENTS

  • 75 g (approx. 3 oz weight) Brazil nuts – chopped
  • 30 g (approx. 1 oz weight) avocado
  • 56 g (2 oz weight) lemon juice
  • 22 g (approx. 1 oz weight) green onions
  • 20 g (approx. 1 oz weight) coriander / cilantro
  • 14 g (1 tbsp)   avocado oil  
  • 6 g (1 tsp)   salt  – fine grind

DIRECTIONS

  • 1.   Weigh out all the ingredients, rough chop and dice all the vegetables and chop the Brazil nuts

  • 2.   Put all the ingredients except the oil into the food processor, pulse to combine and then add the avocado oil. Blend to combine for about 30 to 60 seconds, until smooth

  • 3.   Best serve fresh as a wrap or sandwich spread, or use as a dip. Store in an airtight container in the refrigerator for 2 to 3 days. Enjoy!

     
     
     
     

MACRONUTRIENTS CHARTS

FYI

This spread can be used alone or with a combination of other fresh vegetables, or as a dip with a platter of fresh vegetables cut for dipping. This recipe is not suitable for freezing.
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  • By Angela Wilkes
  • Cuisine: Mexican
  • Category: Sauces and Dips
  • Created: June 7, 2019

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