1.   PREHEAT your oven to 190 C or 375 F

2.   Prepare 12 strips of bacon using the oven method – bake only until the meat is done, but still relatively soft and pliable, chop into small bits. Leave the chopped strips in individual piles and set aside. SEE FYI for more a detailed explanation

3.   Thaw the frozen spinach and squeeze out the water. Place into a mixing bowl

4.   Add the 12 eggs, salt, pepper, garlic powder, and heavy whipping cream

5.   Whisk to combine into creamy mixture. Set aside

6.   Place silicone muffin tray onto a metal baking tray, or if using metal muffin forms grease well with bacon fat or coconut oil

7.   Place one chopped bacon strip into each cup

8.   Add 1/2 tsp of the dehydrated onion into each cup

9.   Place 5 g of the chopped red bell pepper into each cup

10.   Crumble the feta and place 15 g into each cup

11.   Ladle out about 1/4 cup of the egg mixture into each cup

12.   With the back of a spoon or fork, carefully stir each muffin cup to mix up and combine the ingredients and to help the egg mixture seep to the bottom

13.   Place tray into the middle position of the preheated oven and set timer for 30 – 35 minutes

14.   Test with a toothpick, to make sure egg mixture is not runny in the middle, then remove from oven. Use a spatula or spoon to remove carefully the hot quiches and place them onto a cooling rack

15.   Serve hot or cold. Enjoy!