This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.
Celebrate 4th of July with this decadent flag cake. This cake begins with two layers of my naked vanilla sponge cake, covered with fluffy butter cream frosting and decorated with fresh blueberries and raw raspberry jelly. The sides are sprinkled with raw coconut for additional flavor and visual appeal. The cake is completely sugar free, gluten free and grain free, so that it complies with low carb, keto, gluten free and sugar free diets. Enjoy!
Potato salad is an American picnic, BBQ and summer classic recipe. Although it is often made in the summer, this recipe can be made any time of the year and makes a delicious side dish to be paired with beef, pork, chicken or lamb entrees. Celeriac potato salad is a low carb substitute for starchy and high carb potato salad an excellent complement for low carb, keto, paleo, gluten free and grain free meal plans. My keto potato salad with mustard mayonnaise is an excellent part of meal planning and prep ahead meals.
This easy to prepare Celeriac Bacon Soup is enriched with the wonderful balanced flavor of bacon in a rich creamy base. Celeriac or celery root is often an overlooked vegetable because of its ugly outer appearance, but peel it and you will smell the wonderful sweet, light aroma of celery combined with the freshness of cucumber. Did you know that celeriac, or celery root, makes a great substitute for potato or sweet potatoes? This tasty soup recipe is a nutritious, comforting, clean eating part of keto, low carb, gluten free and paleo diets. Enjoy!
A classic Irish shepherd’s pie adapted to be a healthy, gluten free, keto and paleo recipe using only whole food ingredients. Celeriac or Celery root mash is a tasty substitute for the high carb potatoes, without sacrificing any of the taste. This is a very easy keto meal to prepare as a casserole or as a single serving, portion control keto meal, perfect for prep ahead meal planning. Can be frozen for later use.
Start with a basic delicious vanilla frozen yogurt base, add only wild blueberries, and now you can create 6 refreshing and nutritious frozen yogurts in less then 5 minutes. Serve your frozen yogurt as a soft serve (Dairy Queen consistency) or freeze for a few hours and have a scoopable treat. This tasty frozen yogurt is completely sugar free, gluten free, keto and whole food based, perfect on hot summer days, or any time.
Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 minutes. Make extra, then freeze some to have on hand when you want to use it as an ingredient in your favorite treat.
Ice cream, without a doubt, is a true summer treat and a comfort food. My sugar free, natural ingredient keto ice cream is a source of healthy fats and nutrients. This keto version, a copy-cat of the creamy luxurious Haagen Dazs Vanilla Bean Ice Cream, with its 10.4 to 1 ratio, is a true keto fat bomb recipe.
An easy and versatile recipe to prepare keto, paleo, whole 30, gluten free bone broth is prepared in the slow cooker, allowing for the traditional long-simmer manner in order to extract as much of the nutrients from the chicken bones and vegetables as possible. This bone broth recipe is based on a traditional Italian soup recipe, delicious enough to drink on it is own or use chicken meat and carrot medallions to make it into an easy light meal.
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