1. Pour all of your ingredients into a food processor or blender. First add the coconut oil, then add the sweetener ground confectionery powder, Dutch processed cocoa powder, sunflower lecithin, and the coconut cream
2. Grind for about 5 minutes until very smooth and creamy. Pour into glass containers for storage. Refrigerate between uses
ALTERNATIVE to using premade sunflower seed butter:
3. Dry roast the sunflower seeds to a light golden. Let cool and then transfer to a blender. Add all the refined coconut oil to the blender and process on high speed until the sunflower seeds have been fully ground to a smooth, liquid consistency about as thick as peanut butter. Use your homemade sunflower seed butter in the rest of the recipe
MACRONUTRIENTS CHART
FYI
To make a smooth and lump free sunflower seed butter you will need a blender with a very good and powerful motor. If at all possible, buy premade sunflower seed butter, but read the label as there should be no sugars or sweetener and minimal other additives. Premade sunflower seed butter will make this recipe extremely easy to make.
1. Pour all of your ingredients into a food processor or blender. First add the coconut oil, then add the sweetener ground confectionery powder, Dutch processed cocoa powder, sunflower lecithin, and the coconut cream
2. Grind for about 5 minutes until very smooth and creamy. Pour into glass containers for storage. Refrigerate between uses
ALTERNATIVE to using premade sunflower seed butter:
3. Dry roast the sunflower seeds to a light golden. Let cool and then transfer to a blender. Add all the refined coconut oil to the blender and process on high speed until the sunflower seeds have been fully ground to a smooth, liquid consistency about as thick as peanut butter. Use your homemade sunflower seed butter in the rest of the recipe
MACRONUTRIENTS CHART
FYI
To make a smooth and lump free sunflower seed butter you will need a blender with a very good and powerful motor. If at all possible, buy premade sunflower seed butter, but read the label as there should be no sugars or sweetener and minimal other additives. Premade sunflower seed butter will make this recipe extremely easy to make.
Buy me a coffee
You must be logged in to post a comment