This recipe will teach you how to make a perfect slow cooker beef roast every time. Using an inexpensive chuck roast, brazed and cooked slowly creates the perfect texture and gives the meat a tasty moistness that is complemented by the richly flavorful gravy, made from the liquid in which your roast cooked. Easy to prepare and makes for a wonderful dinner party meal or use the leftovers for many nutritional keto, sugar free, gluten free additional meals for your busy week.

These Ham and Cheese Egg breakfast muffin cups are part of a tasty, easy, healthy, prepare ahead part of a low carb breakfast. I use cheddar but you can use your favorite hard cheese as well. This easy to prepare and to make recipe can be made ahead and will keep in the refrigerator for several days. Part of a nutritious keto, gluten free, sugar free breakfast when served with sides such as avocados, bacon and a bullet proof coffee or tea.

An extremely easy and quick to make dinner, that is both healthy and delicious. From start of prep to finished entrée, it only take about 20 minutes. This recipe’s main ingredients are wild Pacific salmon, Dijon mustard and crushed pistachios. The salmon can be broiled in the oven or done on the BBQ.

Easy to make and tasty. This copy-cat Oreo cookies recipe makes keto cookies that actually look similar to, and taste very close to, the original Oreo cookie. Here I show you the technique and all the how to details make these Oreo cookies, step by step. You also are shown how to make the white Oreo cream filling and, my favorite, the green mint cream filling.

Tasty, easy and versatile. This pie crust has the feel and texture of a graham crumb pie shell with a nuttier and crunchier texture. It has excellent structural integrity but is easy to cut without crumbling. This crust goes well with custard-based or cheesecake type fillings. The crust is keto, sugar free, grain free and gluten free and is also suitable for vegan and paleo desserts.

This no bake key lime cheesecake has a perfect balance of creamy cheesecake and key lime tartness in a decadent dessert. The key lime cheesecake layer is topped with fresh whipped cream and thin lime slices. A keto, sugar free, gluten free dessert that looks as beautiful as it is tasty to eat. You can serve it with a crust or go no crust.

A tasty, quick and easy to prepare breakfast omelet. The exterior has a crispy outer shell, with a soft egg omelet interior stuffed with chorizo sausage, green onion and jalapeno. An aromatic and satisfying omelet that is part of your keto, grain free and sugar free lifestyle. This Crispy omelet will keep you satisfied.

A beautiful naked vanilla sponge cake that is relatively easy to make. The cake is amazingly moist and delicious with fresh whipped cream, raspberry and blueberry filling, and is perfect for any special occasion or just as an after dinner treat. Since there is no heavy frosting it is perfect for summer celebrations or picnics. The cake can also form the base of a cake you decorate with frosting of your choice. This keto cake is grain free, gluten free and sugar free.

An easy to prepare gluten free keto pizza. This tasty and versatile alternative to cauliflower or cheese crusts tastes more like an authentic pizza dough. Top it with traditional pepperoni and mozzarella, make an Americana version, leave off the meats and you have a vegetarian alternative or use any of your favorite toppings.

This keto version of Reese’s Peanut Butter Cups make a great treat with coffee or as an after-meal dessert which also helps to boost your total fat (Keto) ratio for the meal. They are great just on their own as a quick enjoyable energy snack. These sugar free keto chocolate peanut butter or almond butter cups will be a perfect substitute for chocolate bar cravings.