This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. The is a keto budget recipe that is also great for a low carb, diabetic diet, gluten free, Banting and paleo life style. This Mediterranean keto recipe is sure to become a family favorite. Enjoy!

This Keto Pumpkin Pound Cake with delicious Maple Cream Cheese and a sprinkle of pumpkin seeds on top is a must for anyone who loves fall pumpkin recipes. Pumpkin is always a nice treat with your Thanksgiving dinner or Christmas meal or with a nice hot coffee. This Keto Pound Cake is very moist and is infused with pumpkin pie spices and has the texture half way between a traditional pound cake and the moistness of a pumpkin pie. The light and fluffy Maple Cream Cheese filling is like a light cheesecake mousse, sandwiched between two layers of this moist dense pound cake, creating a perfect balance of taste and texture. Enjoy the Keto Pumpkin Pound Cake and happy holiday!

This flavorful keto Thai pumpkin soup recipe is vegan, very easy to make and can be made in about 20 minutes. It is a perfect seasonal autumn harvest soup. The Thai soup has flavors such as Thai birds eye chili, ginger, coconut milk, sweetened with Lakanto monk fruit sweetener. These ingredients are perfectly balanced so that the pumpkin flavour is not overpowered with too much heat. You can make this soup mild or hot by just adjusting how much Thai chili you use. This version is based on an authentic Thai pumpkin soup recipe and is a keto vegan pumpkin soup version which is perfect for any low carb, dairy free, diabetic diet needs and paleo or banting diet. This keto Thai pumpkin soup is delicious, creamy and a great change of pace. Enjoy!

If you love tasty, old fashioned peanut butter fudge that is very easy to make, is sugar free, gluten free and uses my sugar free sweetened condensed milk, then this is the recipe you have been looking for. The sweetener alternative I use is an erythritol and monk fruit based sweetener. You can enjoy this keto, low carb, old fashioned tasting fudge as a smooth peanut butter fudge or crunchy peanut butter fudge version.

This easy Italian recipe was adapted to be gluten free, grain free, keto and low carb. This spaghetti (squash) pie is an excellent keto breakfast or lunch and because it is even better when cold, the spaghetti pie is perfect for kids’ school lunches or to take to work as an on the go breakfast or lunch. The main ingredients; spaghetti squash, eggs, bacon and mozzarella work perfectly together to create a filling, tasty recipe. A link to the inspiration video by Laura in the Kitchen, Spaghetti Pie: The Portable Pasta, is provided in the FYI.

If you have been craving a creamy milk chocolate fudge that is sugar free, keto, gluten free, and most importantly tastes like a real good old fashioned, home made fudge, then you will love this recipe. This tasty fudge is easy to make and is based on my sugar free sweetened condensed milk recipe, and my chocolate truffle fat bomb recipe. Each of these two separate parts is very easy to make and the entire recipe can be completed in less than 30 minutes.

An exceptionally easy fish recipe that incorporates fresh ingredients such as lemons, fresh basil, parmesan cheese and creamy butter. This whole food based, simple recipe is perfectly paired with my French green beans with almond butter – a shortcut version of French green beans almondine. The complete meal is perfect for low carb, keto, paleo diets and also for people on a diabetes diet, PECOS and gluten free diets. If you prefer, you could substitute the cod fillets with mahi mahi, catfish, whiting, tilapia or any white fish of your choice.

This tasty no bake 2- or 3-ingredient chocolate fudge recipe is very easy to make when using my Sugar Free Sweetened Condensed Coconut Milk – Dairy Free | Vegan Keto recipe. This keto chocolate fudge is healthier, is dairy free and sugar free with a great creamy texture that your entire family will love. The how to make fudge video demonstrates 3 alternative chocolate ingredients to make the fudge. You can use pure bakers chocolate, Lily’s Premium Baking Chocolate chips, or Lindt 90% cacao chocolate to make a luxuriously creamy dark chocolate fudge.

This ice cream is creamy, NO machine, sugar free, dairy free and egg free. In other words, this is a vegan keto ice cream. This tasty mint ice cream has a fresh taste, and with no coconut aftertaste. The keto no machine ice cream is easy to make. The recipe uses coconut milk, Lakanto monk fruit sweetener, and fresh mint leaves to create a refreshing aromatic mint ice cream flavour, which you can enjoy even if you are not vegan, or if you are not on a low carb or keto diet. It tasted that good!

This tasty lemon butter chicken recipe is made in one pan in less than 30 minutes. The creamy lemon chicken recipe is made with whole food ingredients, so the one-pan chicken dinner is perfect for all keto, low carb, Banting and paleo dietary needs, which also makes it perfect for weight loss, diabetic diets, PECOS diets and sugar free and gluten free diets. The chicken in a creamy lemon butter sauce – one pan meal video is also a learn to cook tutorial, showing step by step how to make instructions. Enjoy!